Blue zone soup recipes

Try any or all of these delectable soups inspired by Blue Zones, featuring wholesome ingredients such as sweet potatoes, beans, and leafy greens.

Sardinian minestrone soup gained popularity through the captivating Netflix documentary ‘Blue Zones’. This soup features a large variety of hearty and nutritious seasonal vegetables, beans, and spices, making it delicious and super healthy. It’s incredibly versatile, and in this specific Sardinian minestrone recipe, we save time and effort by using canned beans! If you're looking for healthy soup recipes, this is the best one!

This Sardinian Herb Soup is nutrient-dense, flavorful, and timeless. It is not just a recipe that "tastes good," it is so much more. It is history, culture, and families around a time; it is a recipe for longevity.

https://www.bluezones.com/recipe/sardinia-minestrone/ Prep Time Overnight Soak, 15 mins prep Cook Time 2 hrsServings: 8-10Ingredients • 1⁄2 cup dried cannellini beans (Try our Cannellini Beans) • 1⁄2 cup dried cranberry beans (Try our Borlotti Beans) • 1⁄3 cup dried chickpeas • 7 tablespoons extra-virgin olive oil (Try our EVOO) • 1 medium yellow or white onion, chopped (about 1 cup) • 2 medium carrots, peeled and chopped (about 2⁄3 cup) • 2 medium celery stalks, chopped (about 1⁄2 cup) • 2…

This Viral Blue Zones Longevity Minestrone Soup might just be one of the most nutritious and delicious meals and it's so easy to make at home.

Fresh, summer vegetables make a healthy and beautiful seasonal soup! Summer Minestrone is loaded with the season's best produce, and then brightened with the citrusy flavors of lemongrass and ginger. Quick-cooking on the stove, it's a light and lovely summer soup. Blue Zones friendly! Get the recipe at SoupAddict.com.

This healthy Baked Gnocchi recipe is Blue Zone-friendly because it's loaded with healthy ingredients like artichokes, arugula, zucchini, and drizzled with a fresh orange dressing.

Blue Zone Minestrone Soup Recipe brings together the heart-healthy principles of the world’s longest-living communities into one nourishing bowl. This Mediterranean-inspired soup captures the essence…

Cozy Blue Zone crock pot and slow cooker recipes, packed with plant-based ingredients for nourishing, easy meals. Perfect for cool weather!

Healthy, delicious, and so substantial that you only need a salad for a complete meal, this wonderful soup will keep you well fed all winter long.

Chickpea Potato Soup

This traditional red lentil soup recipe with lemon is the best lentil soup we've ever tried! It's full of nutrients, fiber, protein, and hydration. You'll want to make it over and over again.

Did you know there are only 5 Blue Zones in the world? That means the people in those locations live to be 100+ years in age. Keep reading to learn their secret.

Discover the life-changing blue zone diet!

Luscious and nutty, with a touch of sweetness, peanut butter gives this soup a rich flavor. Yield: 6 servings Recipe by Nava Atlas Recipe is from Vegan Soups and Stews for All Seasons (5th ed...

Beautiful grilled carrot arugula salad with sweet dried figs, tangy goat cheese, creamy avocado and crunchy walnuts. Drizzle this fresh arugula and carrot salad with a flavorful maple tahini dressing for a wonderful lunch or easy side dish! Options to grill or roast the carrots for ease.

This gluten free soup is filled with black eyed peas, tomatoes, carrots, dill, and kale!