Start your plant paradox journey with this healthy and nutritious green smoothie.
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Dr gundry recipes phase 1
Discover Pinterest’s best ideas and inspiration for Dr gundry recipes phase 1. Get inspired and try out new things.
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An egg roll that adds to your health!
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This is Dr. Gundry’s carrot cake muffins from the Plant Paradox cookbook. I did a few modifications and loved the end result. I’ll definitely make it again.
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If you ever wanted to just eat salad for every single meal and snack, then the Plant Paradox is the diet for you! Here's to 1 day under my (much tighter) belt.
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The Gundry Diet Is Trending. But Does It Actually Work? #purewow #health #wellness #diet
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You can survive Phase 1, I promise!
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It's time to give a lectin-free chili con carne a try. All the credit for how fabulous this dish came out goes to Dr. Gundry.
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The BEST lectin free granola is more than mixed nuts. Discover the secret "oats" ingredient that makes LFG granola the best. Get the recipe!
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Breakfast, lunch, dinner, snacks, desserts –– Check out our library of Gundry Approved lectin-free recipes over on our blog! Find dishes for you AND for your family.
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If you ever wanted to just eat salad for every single meal and snack, then the Plant Paradox is the diet for you! Here's to 1 day under my (much tighter) belt.
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Mashed Sweet Potatoes
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Dr. Gundry's recipe for mini-bagels, without the gluten or glycemic load.
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This recipe from The Plant Paradox Cookbook by Dr. Steven Gundry caught my attention by... just being a lectin-free coffee cake with a beautiful texture.
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UPDATED: Dr. Gundry's Print-Friendly "Yes" & "No" Food Lists (from the book "Gut Check") - Dr Gundry
From the most recent book, "Gut Check", here is a print-friendly list of the latest Dr. Gundry yes and no foods for gut health and healing!
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Discover a delicious lectin-free quiche recipe that is both healthy and satisfying. Try this nutritious dish packed with flavor and free from harmful lectins.
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Phase 1 meal plan part 1
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1 C chopped romaine or any dark green lettuce 1⁄2 C baby spinach 1 mint spring, with stem 1⁄2 avocado 4 Tbsp freshly squeezed lemon juice 3 to 6 drops of Stevia extract 1⁄4 C ice cubes 1 C tap or filtered water
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Cassava tortillas filled with pressure cooked refried beans, a2 cheese, and chipotle Tabasco, Lectin Free Gourmet hacks Taco Bell's fast food classic. Get the recipe!Yo quiero Taco Bell! But when you're lectin free, that's cheating. Lectin Free Gourmet to the rescue. When you live with stubborn children (husbands included) who like what they like, this easy fast food hack will have them eating with you, not against you. And, I promise, they'll beg for more.WEIRD FACT: I used to sell shoes in…
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I did it!!! I made it through three days of eating the color green for 72 hours! In the spirit of full disclosure, I “cheated” a couple times, because being hangry and taking care of a one year old weren’t meshing. I ate a couple handfuls of approved nuts, an egg here and there, and a couple dates. My intestines did not explode after I did this. I feel better. I woke up this morning rejoicing that I could eat something besides salad for breakfast. But guess what the first recipe is on the…
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Chili so good, you'll think it has tomatoes.
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