Gundry diet recipes phase 1

The Gundry Diet Is Trending. But Does It Actually Work? #purewow #health #wellness #diet

If you ever wanted to just eat salad for every single meal and snack, then the Plant Paradox is the diet for you! Here's to 1 day under my (much tighter) belt.

An egg roll that adds to your health!

Start your plant paradox journey with this healthy and nutritious green smoothie.

You can survive Phase 1, I promise!

If you ever wanted to just eat salad for every single meal and snack, then the Plant Paradox is the diet for you! Here's to 1 day under my (much tighter) belt.

There are many good reasons to eat your greens. For instance, did you know that they can suppress your appetite for the bad, sugary stuff that can make you fat? This Green Smoothie is plant paradox friendly & makes a delicious breakfast drink – with plenty of hidden bonuses!

I did it!!! I made it through three days of eating the color green for 72 hours! In the spirit of full disclosure, I “cheated” a couple times, because being hangry and taking care of a one year old weren’t meshing. I ate a couple handfuls of approved nuts, an egg here and there, and a couple dates. My intestines did not explode after I did this. I feel better. I woke up this morning rejoicing that I could eat something besides salad for breakfast. But guess what the first recipe is on the…

5-Day Fasting Mimicking Diet Meal Plan (Do It Yourself) - Creative in My Kitchen

Breakfast, lunch, dinner, snacks, desserts –– Check out our library of Gundry Approved lectin-free recipes over on our blog! Find dishes for you AND for your family.

Discover a delicious lectin-free quiche recipe that is both healthy and satisfying. Try this nutritious dish packed with flavor and free from harmful lectins.

Mashed Sweet Potatoes

Real and fresh foods, and avoids sugar, grains, gluten, yeast, corn, peanuts, soy, dairy (except grass-fed/organic butter and yogurt), and processed foods.

Love Soda? In this article Dr. Gundry shared his healthy soda recipe with only two ingredients. Try Dr. Gundry’s Healthy Soda Recipe now! #soda #sodaalternatives #sodaalternativesbeverages ##sodaalternativeshealthy

A complete A to Z guide to eating and cooking lectin-free on the Plant Paradox diet.

Lectin-Free Vegan “Cheesy” Broccoli Bites

From the most recent book, "Gut Check", here is a print-friendly list of the latest Dr. Gundry yes and no foods for gut health and healing!

Follow along as I do The Plant Paradox 30-Day Challenge--a 30 day plan following Dr. Steven Gundry's lectin-free Plant Paradox diet.

I'm hoping that by sharing this collection of lectin free recipes to get you started, you'll be able to have a great foundation to start experimenting with recipes of your own.