Rem sleep cycle

"What is REM sleep?" It came as a surprise to find that this period of sleep constitutes 20-25% of an adult's sleep cycle. Read our blog & find out more!

Stages Of Sleep – What To Know About Non-Rem and REM Sleep Cycles | Counting Sheep Research

An average 90 year old will have spent 32 years of their life asleep.. What this says is that sleep in someway must be incredibly important. So what is sleep and why do we need it?

Learn how to how to go to sleep earlier and wake up early every morning, how your lifestyle affects your sleep, and how to harness sleep for top performance

How can you practice sleep syncing? - EasyLifeTimes Sleep syncing, also known as sleep synchronization or co-sleeping, refers to the practice of aligning your sleep schedule with someone else’s. This...

I was just reading the sleep threads, and I wondered, why is the body so constructed so that sleep is necessary? (Is it just a design error?) But then, how do things come to be awake at all? How di...

A sleep cycle is usually 90 minutes. The first stage is the slow and fast brain activity. The second involves short bursts of electric activity. The next stage is a relaxed state or deep sleep and then deepest sleep, which involves erratic brain activity. Source: States of Consciousness. (n.d.) Retrieved November 11, 2014 Image Source:http://ryansrally.org/2011/10/29/sleep-study-received/

When you sleep at night, your body cycles between NREM and REM sleep. Find out what happens in the different stages of sleep.

Difference Between REM and Deep Sleep | Difference Between

💤 Sleep consists of two categories: non-rapid eye movement (NREM) sleep and rapid eye movement (REM) sleep. It is further broken down into 4 stages. Click on the link to discover more about the stages of sleep! 😴🔗

In the past, people thought that sleep was an activity which was rated as passive and dormant. They used to think that once a person fall asleep, they went into a dormant state. This perception changed after the 1950s. It is now widely accepted that the brain remains active even after a person falls asleep. Through research, it has been established that sleep influences the way our body functions daily. We have yet to fully grasp the extent through which sleep affects these functions. Our…

Discover how to read and interpret your sleep-stage data with these tips from the scientists who helped develop it.

Learn more about NREM and REM stages of sleep so you can understand what a standard sleep cycle looks like and why each phase is vital for your overall health.

We have four sleep stages in a sleep cycle, each critical to our health in their own way. Read on to learn more about what each sleep stage does for you.

Sleep is a mystery to many of us, but scientists know quite a bit about how it affects us. Here's what happens to your body when you fall asleep.

Circadian Rhythm is our body's “internal clock”. Here we look at how it works, how it gets out of whack, and how you can stay in rhythm.

Do you get enough REM Sleep? REM sleep is the most important sleep stage. Learn more about why REM is so important for your health.

How to use light to reboot your circadian rhythm - Sleep Cycle alarm clock

Don't underestimate the power of sleep! Learn how getting enough sleep can drastically improve your health and help prevent various health issues.