Ab circuit

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Feel the Burn Ab Circuit Circuit Workouts, Abs Circuit, Beach Bod, Ab Circuit, Basketball Tricks, Yoga For Runners, Insanity Workout, Yoga For Balance, Reverse Crunches

I’ve come to the conclusion that I don’t revisit old posts enough. I use my old recipes and workouts all the time for reference, but I figured I should revisit some oldies that I consider goodies just in case you people are not aware. Since the beginning of Gettin’ My Healthy On, I have posted...Read More »

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149K views · 8.8K likes | FierceFit Coaching on Instagram: "CORE CRUSHER! 😮‍💨🔥 . Add this killer ab circuit to the end of your workouts this week! . V-Ups x 15 (3 sets) In and outs x 15 (3 sets) Tucks Ups x 15 (3 sets) Karate Chops X 20 (3 sets) Switch Kicks X 20 (3 sets) Rev Planks X 15 (3 sets) . PS - ab workouts will strengthen your core but you need to do your work in the kitchen to ensure your body fat is low enough for them to show through!  Workout by: @ainsley  . #abworkout #coreworkout #iam1stphorm" Ab Circuit Workout, Ainsley Rodriguez, Core Workout Gym, V Ups, Core Workout Routine, Ab Circuit, Ab Core Workout, Strengthen Your Core, Killer Abs

149K views · 8.8K likes | FierceFit Coaching on Instagram: "CORE CRUSHER! 😮‍💨🔥 . Add this killer ab circuit to the end of your workouts this week! . V-Ups x 15 (3 sets) In and outs x 15 (3 sets) Tucks Ups x 15 (3 sets) Karate Chops X 20 (3 sets) Switch Kicks X 20 (3 sets) Rev Planks X 15 (3 sets) . PS - ab workouts will strengthen your core but you need to do your work in the kitchen to ensure your body fat is low enough for them to show through! Workout by: @ainsley . #abworkout…

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