Changing bad habits

Breaking bad habits can be challenging, but it’s not impossible. Here are some tips to help you get started: Identify the habit you want to break and why you want to break it. This will help you stay motivated. Replace the bad habit with a good one. For example, if you want to quit smoking, try chewing gum instead. Surround yourself with people who support your decision to break the habit. Track your progress and celebrate small victories along the way.

If you're working on changing bad habits, unhealthy thought patterns, negative emotions, or toxic behaviors, know that you are healing a small part of the world by healing yourself. Everyone around you will benefit and they will be served by your wholeness. It's hard sometimes and I know you want to quit, but this is the work that ultimately changes the world. 🦋 #california #LeticiaRae #FindingTheSilverLining #FTSL #positivequotes #quotestoinspire #personaldevelopment #spiritualgrowth

4,116 likes, 40 comments - silkandsonder on December 3, 2022: "Before we talk about New Years Resolutions, we have to talk about bad habits! What's a bad habit ..."