Changing thought patterns

If you're working on changing bad habits, unhealthy thought patterns, negative emotions, or toxic behaviors, know that you are healing a small part of the world by healing yourself. Everyone around you will benefit and they will be served by your wholeness. It's hard sometimes and I know you want to quit, but this is the work that ultimately changes the world. 🦋 #california #LeticiaRae #FindingTheSilverLining #FTSL #positivequotes #quotestoinspire #personaldevelopment #spiritualgrowth

The CBT triangle is a simple tool used in cognitive behavioral therapy to show how our thoughts, feelings, and actions are connected. It helps us see how negative thoughts can make us feel bad and lead to actions that aren't helpful, and teaches us ways to change these patterns to feel better.

"If you accept a limiting belief, then it will become a truth for you" ― Louise Hay. Don’t believe the fear - it’s a lie! Click here to overcome your limiting beliefs as an entrepreneur. #LimitingBeliefs #Beliefs #Positivity #Mindset #Fearless #SelfConfidence #PositiveThinking #SubconsciousMind #GrowthMindset #Success #SelfHelp #Entrepreneur #Entrepreneurship #Entrepreneur #EntrepreneurLife #InspirationalQuote #QuoteOfTheDay #QuotesToLiveBy #QuotesDaily #QuotesToRemember

Struggling with limiting beliefs? Here's what I want you to do, and it's actually really simple You're going to exercise the catch, challenge, change action. As soon as you start hearing those negative thoughts on loop in your mind, I want you to catch it, catch it right away and stop whatever you're doing and write it down. And then, I want you to challenge it by asking "What's not true about this?" Finally, I want you to change it. How can you change that thought pattern or that stateme

CBT is an effective way to restructure these thought patterns. Using this method, a specialist psychotherapist will guide a person through their thought patterns and highlight the inaccuracy of cognitive distortions in these repeated thoughts #fmf #cognitivedistortions

In cognitive-behavioral therapy (CBT), understanding and working with your thoughts is key. Cognitive distortions are misleading and unhelpful thoughts that affect how you feel and act. CBT helps you recognize these distortions and challenge them, leading to a healthier perspective on life. Through careful questioning, psychotherapists help you see and change these thought patterns. Intrusive thoughts | negative thinking | cognitive distortions | cbt | Mental health check in