Chronic illness essentials

Examples of essentials needed when going out with a chronic illness #HealthTips #HealthyLiving #NutritionTips #FitLife #Wellness #FitnessTips #HealthyLifestyle #SelfCare

These are the things I always make sure to have in my bag if I’m leaving my house, even for a short time, at any time of the year. Yes, I have to carry a (nice) backpack😂 Water, salt, meds, layers, gum, chapstick, earbuds, phone, emergency contact info,… My survival essentials! Comment below and let me know what you can’t leave the house without! #chronicillness #invisibleillness #POTS #EDS #endometriosis #chronicpain #chronicfatigue

Based on my years of living with chronic pain due to several invisible illnesses, I've pulled together all my favorite pain reflief must-have's, things I love and use often, in hopes of helping my fellow Spoonies cope just a little bit better.

Happy holidays friends! I’ve compiled a few of my favorite products to help you know what to gift the chronic illness warriors in your life this year (or gift yourself! hehe). From directly related products like Spoonie Sister Shop merch, chronic pain relief bath salts, and cordless heating pads to

To most, the words “self-care” conjure visions of face masks and nail polish. But, for those of us battling a chronic illness, self-care looks a little different.The next time you need …

WANT TO THRIVE WITH A CHRONIC ILLNESS?LEARN MY SECRETS, CLICK HERE! This has been a requested post for a while now and I am so happy to deliver this today. This post is perfect for all my students …

If you're one of the many people living with a chronic illness, you know that packing your chronic illness travel essentials is key to having a successful trip, regardless of where you're going.

Going back to school is a daunting task for many spoonies, wether it be middle school or college. Knowing what to keep on you can be cause for a lot of stress. I personally (and I'm sure many of you could agree with me) like to be overly prepared. What if I have a flare-up? What if I suddenly have a new symptom? What if I'm out longer than planned? What if I have to go to the hospital? - These are just a few question I have asked myself before going out even for just an hour or so. From this…

Vitassium | Electrolytes For Dysautonomia (@vitassium) • Instagram photos and videos

Check out what essential items I pack in my chronic illness day bag for vacations, day trips, and other fun summer adventures.