Distress tolerance

Distress tolerance helps you to better deal with an immediate emotional crisis when its happening. It helps you to cope with their feelings when they might know exactly what to do in the moment. People with a low tolerance for distress can become overwhelmed at relatively mild levels of stress. There are several techniques to cope, here are four Types of Distress Tolerance Techniques: Distraction • Take your mind off of your feelings • Physically leave a location • Take action like…

In dialectical behaviour therapy (DBT), wise mind is the area of overlap between our emotional mind and our reasonable/rational/logical mind.

“This is a great DBT exercise for mindfulness #sexabusechat”

A DBT skill called Distract, Relax, and Cope can help step away from feelings of overwhelm in order to approach situations with a more level, grounded perspective.

DBT skills

Distress tolerance tools, such as ACCEPTS, are intended to provide a distraction from stressors and help you to cope with challenging emotional situations one moment at a time.

ACCEPTS: Distracting | DBT Distress Tolerance | Crisis Survival Skill | Dialectical Behaviour Therapy Distracting methods work by reducing your contact with whatever set off the distress or its most painful aspects. A secondary value is that they also may work to change parts of an emotional response. When you are in a crisis, distraction can help you avoid dangerous behaviours, but distracting can easily be overused. Do not use it as a routine method to avoid painful emotions.

DBT IMPROVE the Moment | Distress Tolerance | Crisis Survival Skill | BPD | Dialectical Behaviour Therapy | Coping Skills IMPROVE the Moment helps to make the situation easier to deal with when you can’t escape. “Improving the moment" is particularly useful when you are feeling overwhelmed in a stressful situation that may be long-lasting, or when distracting activities and self-soothing are not working.

🌿 DBT Skills: Life-Changing Tools for Emotional Balance 🌿⁠ ⁠ Dialectical Behavior Therapy (DBT) isn’t just therapy—it’s a set of skills that help you navigate big emotions, tough situations, and relationships with more confidence.⁠ ⁠ DBT skills teach you how to:⁠ ✅ Manage intense emotions without feeling overwhelmed⁠ ✅ Improve relationships & set healthy boundaries⁠ ✅ Reduce impulsive behaviors & make mindful choices⁠ ✅ Cope with stress in a way that actually works⁠ ⁠ Whether you're…

10 Coping Strategies for Distress Tolerance - Melissa Welby, MD

In DBT, distress tolerance skills are one approach to coping with uncomfortable emotions. Rather than trying to change or “fix” a feeling, the goal...

Dialectical Behavior Therapy (DBT) worksheets are valuable tools for individuals seeking to enhance their emotional regulation and interpersonal effectiveness skills. Utilize these worksheets to practice mindfulness, distress tolerance, emotion regulation, and interpersonal communication skills. Empower yourself with DBT worksheets to foster personal growth and improve your overall well-being. #DBTtherapy #MindfulnessSkills #EmotionalRegulation #dbtdialecticalbehavior

Skills For Distress Tolerance

Print it. Pin it. Practice it. 🛑🧘‍♀️ The STOP skill in DBT helps you interrupt automatic reactions during emotional overwhelm. Whether you’re stuck in Emotion Mind or facing an intense urge, STOP teaches you to pause, observe, and give yourself space before responding. It’s a life-saving micro-skill for anyone in recovery from trauma, emotional dysregulation, or impulsive coping strategies. Therapy Tools | Therapy Worksheets | DBT STOP Skill | Distress Tolerance Technique | Pause Before…