Self soothing techniques

Self-Soothing Kit_1

If you want to create a secure, happy relationship, it's important to self-soothe any abandonment wounds that may be triggered. This means being aware of your triggers and taking steps to soothe yourself when they're triggered. Learn more to discover additional techniques for self-soothing…

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How to Self-Soothe For Distress Tolerance Self-soothing strategies help us cope with overwhelming and intense emotions. These techniques soothe the mind and body when in a state of distress, which can make them especially helpful for coping with mental health problems or mental illnesses, in particular Borderline Personality Disorder (BPD) episodes. Self-soothing techniques are also…

Learn how to let go of negative emotions. If you’ve experienced past trauma, check out this list of 25 self-soothing activities for adults.

Do you need some other Soothing or Solving techniques in your day to day or emotional wellness routine? Here we have compiled a list of techniques you can use to "soothe" and "solve" during your dysregulation ✨

WEDNESDAY WELLNESS: SELF-SOOTHING TIPS FOR BALANCED MIND Midweek stress can be overwhelming, but self-soothing techniques can help restore balance and calm. Start by practicing deep breathing exercises to relax your mind and body. Engaging in physical activities like a brisk walk or yoga can release endorphins, boosting your mood. Create a calming environment with soft lighting and soothing music. Indulge in a hobby you love, whether it's reading, drawing, or gardening. Practice mindfulness…

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To take charge of your emotions, practice the self-soothing techniques to prevent getting overloaded by the stress of the world.

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When the going gets tough, the tough get into self-care.

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To take charge of your emotions, practice the self soothing techniques below to prevent getting overloaded by the stress of the world