Fall yoga

With a world-wide pandemic, America’s Pacific coast fire apocalypse, the economy crashing, and us being trapped far from our loved ones (or cooped up with them), we’ve got to find small pleasures wherever we can. I found one this week. Outdoor yoga in Parc Monceau.

Autumn brings an increase in vata energy, which can make us feel anxious and unsettled. Try a grounding autumn yoga sequence to bring you back in to balance.

Feeling excited to ski this winter? 🎿*If you're new here.* Hello I'm Nanaco, Nano Yoga is a space for you to practice yoga, with wellness and mindset tips a...

Try one of these fall yoga practices to celebrate the autumn season and prepare for all the changes ahead.

This cute witch meditating on a broom is the perfect proof for the fact, that everyone needs yoga. Accompanied by her charming black cat, this funny Halloween inspired design is a great piece of fall decoration. It also makes for a great gift for a yoga student, teacher or anyone you would like to inspire with autumn vibes. Namaste! Also available as #mug #hoodie #tshirt and more. #yoga #halloween #fall #witch #fallvibes #halloweengiftideas

Time to grab a sweater and a pair of long pants—autumn has arrived! Pumpkins and apples have replaced berries and melons, and the morning sun is rising a little later … but wait, what does this have to do with yoga?! With a new season upon us, yoga can be a fantastic tool to help our bodies adapt to the cooler

Autumn is the season of transformation. It is, in fact, the Fall time, with days getting shorter, but it also corresponds to the season of planting new seeds to flourish in the Spring. Like any other season, there is also a difference when it comes to doing the best yoga practice for Autumn, and some changes must be taken into consideration.

Destress and enjoy the beautiful fall scenery this weekend at one of these relaxing in-person yoga sessions.