Heel stretch

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a woman standing on top of a purple mat holding a black object in her right hand

5,154 likes, 41 comments - coach.jessie_ on April 5, 2024: "⭐️ FLYER FLEX FRIDAY ⭐️ Some of my favorite drills for working on a solid heel stretch! 💜 #cheer #cheerforceelite #cfe #cheerleading #allstarcheer #flexfriday #flyer #flexibility #heelstretch #stretching #flyerdrills #conditioning".

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