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Sumo pulse squats

Discover Pinterest’s best ideas and inspiration for Sumo pulse squats. Get inspired and try out new things.

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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Seated sumo squat pulses: I was skeptical, but I tried it and liked it. Two thumbs up 👍🏽 👍🏽 great idea @officiallysunnyb" Pulse Squats How To, Seated Glute Workout, Barbell Sumo Deadlift, Seated Sumo Squats, Bret Contreras Glutes Workout, Sumo Squats For Glutes, Seated Squats, Squats With Dumbbells, Body Weight Squats

Pulse Squats How To

Seated Glute Workout

Barbell Sumo Deadlift

Seated Sumo Squats

Bret Contreras Glutes Workout

Sumo Squats For Glutes

Squats With Dumbbells

Body Weight Squats

Pulse Squats How To

Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Seated sumo squat pulses: I was skeptical, but I tried it and liked it. Two thumbs up 👍🏽 👍🏽 great idea @officiallysunnyb"

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V Shred For Women on Instagram: "Get ready to squat it out with this at-home squat challenge🔥🏋️

Challenge breakdown | 30 secs each:
◾ Sumo pulses
◾ Squat to leg raise (each leg)
◾ Squat to curtsey (each leg)
◾ Jump squat
◾ Squat to calf raise

Let us know what you think of this workout in the comments!
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#vshred4women #athomeworkout #squatchallenge #squats #fitnesschallenge #fitfam #fitness" V Shred, Leg Raise, Pulse Squats, Squat Challenge, Calf Raises, Jump Squats, Leg Raises, Workout Challenge, What You Think

Squat Challenge

Workout Challenge

V Shred

V Shred For Women on Instagram: "Get ready to squat it out with this at-home squat challenge🔥🏋️ Challenge breakdown | 30 secs each: ◾ Sumo pulses ◾ Squat to leg raise (each leg) ◾ Squat to curtsey (each leg) ◾ Jump squat ◾ Squat to calf raise Let us know what you think of this workout in the comments! . . . #vshred4women #athomeworkout #squatchallenge #squats #fitnesschallenge #fitfam #fitness"

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Glute Guy, Squat Pulses, Upper Glutes, Glute Exercise, Bret Contreras, Pilates Stretches, Pulse Squats, Body Wellness, Sumo Squats

Pilates Stretches

2.2K views · 6.9K reactions | Want to build your upper glutes?! 👇🏻 The burn with this exercise is unreal!! I know it doesn’t look bad, but just wait until you try it 🫣🔥 This exercise is called…

Want to build your upper glutes?! 👇🏻 The burn with this exercise is unreal!! I know it doesn’t look bad, but just wait until you try it 🫣🔥 This...

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Caroline Idiens | Fitness Coach on Instagram: "⚠️You’ve been warned‼️🔥🔥 5 minutes for those glutes 🍑 📌20 tap outs 📌20 sumo squat pulses 📌20 sumo heel lifts 📌10 sets stay low jabs 📌10 wall squat front raises Grab a band (or just bodyweight fine too) & try it👊🏻 Save & share 🙏🙏 Enjoy 🔥 #10minglutes #glutesburn #glutesburner #glutesworkout #10minbootyburn #10minbootyworkout #resistancebandsworkout #resistancebands #strengthtrainingwithbands" Squat Pulses, Wall Squat, Pulse Squats, Front Raises, Heel Tap, Sumo Squats, Fitness Coach, Glutes Workout, Resistance Band

Resistance Band

Squat Pulses

Caroline Idiens | Fitness Coach on Instagram: "⚠️You’ve been warned‼️🔥🔥 5 minutes for those glutes 🍑 📌20 tap outs 📌20 sumo squat pulses 📌20 sumo heel lifts 📌10 sets stay low jabs 📌10 wall squat front raises Grab a band (or just bodyweight fine too) & try it👊🏻 Save & share 🙏🙏 Enjoy 🔥 #10minglutes #glutesburn #glutesburner #glutesworkout #10minbootyburn #10minbootyworkout #resistancebandsworkout #resistancebands #strengthtrainingwithbands"

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Tim on Instagram: "Dumbbell Legs + Glutes Workout👇

Use a heavy-ish weight, I think I used 50 lb. dumbbells.

rdl 12×4
side step squat 14х4
deficit split squat 12×4
suitcase squat 12×3
glute bridge 15×4 last 5 reps pulse and hold
deficit sumo squat 10×4

I also have full home + gym plans 💪🍑

#workout #fitness #bodybuilding #gym #healthy" Legs Glutes Workout, Gym Plans, Dumbbell Squat, Sumo Squats, Split Squat, Glute Bridge, On The Corner, Glutes Workout, Home Gym

Legs Glutes Workout

Legs Glutes Workout

Tim on Instagram: "Dumbbell Legs + Glutes Workout👇 Use a heavy-ish weight, I think I used 50 lb. dumbbells. rdl 12×4 side step squat 14х4 deficit split squat 12×4 suitcase squat 12×3 glute bridge 15×4 last 5 reps pulse and hold deficit sumo squat 10×4 I also have full home + gym plans 💪🍑 #workout #fitness #bodybuilding #gym #healthy"

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Burnout: Double-Pulse Sumo Squat Jump Sumo Squats With Kettle Bell, Elevated Sumo Squats, Sumo Squat Pulse, Sumo Dumbbell Squat, Sumo Goblet Squat, Equipment Free Workout, Glute Kickbacks, Jogging In Place, Pulse Squats

Sumo Squats With Kettle Bell

Elevated Sumo Squats

Sumo Squat Pulse

Sumo Dumbbell Squat

Sumo Goblet Squat

Equipment Free Workout

Glute Kickbacks

Jogging In Place

Focus on Your Butt and Legs With This 6-Move, 20-Minute Bodyweight Strengthening Workout

Strengthen your butt and legs with this 20-minute, equipment-free workout but SWEAT app trainer Kelsey Wells.

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Pulsing Sumo Squat With Dumbbell Sumo Pulse Squats, Dumbell Sumo Squat, Squat With Dumbbell, Gym Stretches, Benefits Of Squats, Bench Press Program, Sumo Squats, Michael B Jordan, Bench Press

Sumo Pulse Squats

Dumbell Sumo Squat

Squat With Dumbbell

Benefits Of Squats

Bench Press Program

Michael B Jordan

I Trained With Michael B. Jordan's Trainer, and You've Got to Try His Muscle-Sculpting Workout

Spoiler alert: Michael B. Jordan's body is sexier than ever.

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Squats With Dumbbells, Improving Balance, Workout Morning, Sumo Squats, Inner Thigh, Leg Workout, Travis Scott, Burn Calories, Daily Workout

Squats With Dumbbells

Improving Balance

Workout Morning

18K views · 1K reactions | Struggling to tone those inner thighs? Sumo squats with dumbbells target multiple muscles, including the INNER THIGHS glutes, and quads, while also improving balance and…

Struggling to tone those inner thighs? Sumo squats with dumbbells target multiple muscles, including the INNER THIGHS glutes, and quads, while also improving balance and stability. 😃 1. Sumo squat...

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Pauline Perina on Instagram: "🔥Spicy, Dumbbell-only Leg Workout🔥 1️⃣ Staggered Squat w/ Pulse: 3x10 each leg 2️⃣ DB Reverse Lunge into Bodyweight Reverse Lunge w/ tap: 3x10 each leg -> 10 reps reverse lunge, drop weights, then immediately do 10 reps reverse lunge with a tap. Switch legs and repeat the sequence. 3️⃣ Sumo Squat into RDL: 4x10 4️⃣ Static Lateral Lunges: 3x10 each leg (R/L count for 1 rep) 5️⃣ Glute Bridge: 3x15 Pants are from @prozis | code ‘FRENCHFIT’ Full workout on my app - link in bio 🔗 Are you ready for the burn? 💪 —— #legday #legworkout #lowerbodyworkout #dumbellworkout #fitness #motivation #gym #fitspo #fitfam #reelsinstagram" Side Lunges With Weights, Reverse Lunges For Glutes, Lunges With Weights, Dumbell Workout, Lateral Lunges, Full Workout, Drop Weight, Side Lunges, Sumo Squats

Side Lunges With Weights

Reverse Lunges For Glutes

Lunges With Weights

Dumbell Workout

Side Lunges With Weights

Pauline Perina on Instagram: "🔥Spicy, Dumbbell-only Leg Workout🔥 1️⃣ Staggered Squat w/ Pulse: 3x10 each leg 2️⃣ DB Reverse Lunge into Bodyweight Reverse Lunge w/ tap: 3x10 each leg -> 10 reps reverse lunge, drop weights, then immediately do 10 reps reverse lunge with a tap. Switch legs and repeat the sequence. 3️⃣ Sumo Squat into RDL: 4x10 4️⃣ Static Lateral Lunges: 3x10 each leg (R/L count for 1 rep) 5️⃣ Glute Bridge: 3x15 Pants are from @prozis | code ‘FRENCHFIT’ Full workout…

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