Ayruveda

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Ayurvedic Recipes to Beat Winter Blues
These recipes will help you beat the January blues, and shake off that sluggish, deep winter stagnation. If you're struggling to get moving in the morning, or feel slow and weighed down during the day, it's usually time to start introducing some lighter foods. To learn more about topics like this, enroll in the Mastering Ayurvedic Digestion & Nutrition online certification course: https://www.joyfulbelly.com/Ayurveda/course/Masters-of-Ayurvedic-Digestion-Nutrition-500-Hour-Certification/146?
Ayurveda Inspired Full-Day Meal Plan | What I Eat In A Day | Super Healthy, Delicious & Easy Recipes
50+ Nourishing Fall Ayurvedic Recipes for Wellness
As autumn settles in, nature gifts us with a bountiful harvest of seasonal ingredients that are not only delicious but also nourishing for our bodies and minds. In Ayurveda, the ancient holistic system of medicine from India, fall is a time for grounding and balance, making it the perfect season to focus on recipes that promote well-being. With the cooling weather, it's essential to incorporate warm, comforting foods that support digestion, immunity, and overall health. In this article, we’ve curated over 50 fall Ayurvedic recipes that celebrate the flavors of the season while honoring the principles of Ayurveda.
Ayurveda Morning Routine to Balance Vata Dosha
Ayurveda Morning Routine Vata: Discover the secrets to balancing Vata Dosha with a calming and grounding morning routine inspired by Ayurveda. Begin your day with practices that nurture stability, warmth, and nourishment, counteracting the airy and dry qualities of Vata.
Ayurveda Habits | Create a Lifestyle to Stay in Balance, Healthy, Peaceful, and Absolute Beauty!