Night shift eating schedule

Do you spend your nights working and days trying to sleep? How to stay healthy and energized when you have night shifts. By Stacey Gavin

6 tips for sleeping during the day if you're a night shift nurse.

Preparing for a long 3rd shift (night shift) is the absolute key to remaining productive, being a quality, hard-working colleague and importantly, actually enjoying work. Come and explore our top tips and tricks to master this moonlight schedule. We know how hard it can be to remain disciplined to exercise and stay healthy during night shift. #nightshift #healthy #tips

Night shift and energy RARELY come hand in hand. In fact, many of my fellow shift workers and RNs are completely shocked when I tell them I work out 5-6 days per week regardless of working full ti…

Is there a benefit to remaining a night owl on my days off? Or, am I better placed both physically and socially (depending on your…

Hi everyone! I know I have been MIA for a while, but I have been doing a lot of “me time” after the Arnold Sports Expo bikini competition. The prep for that competition was the longest…

How night workers prepare for a shift differs greatly. Do you take a long nap in the afternoon before you start? Do you eat a meal before you get to the office, or wait until on shift? Should I exercise before the shift, or wait until its's over? There's so many questions that required answering when we first started nights, so hear how some longstanding night shifters do it here. | night shift help | night shift tips | night shift routine | #earlybirdgetstheworm #earlypreparation

Night shift can be challenging. It can disrupt your sleep schedule, isolate you from social activities, and change your appetite. It can also increase your risk of obesity, mental health challenges, and relationship problems. However, it is possible to thrive on night shift. Let us show you how

As night shift workers, avoiding daylight hours like a ghoul does tend to make one feel a bit off and far from normal. Simple steps…

The real how-to on living your best life as a health care (or any other night shift) employee! It can be draining and exhausting to shift your circadian rhythms completely for work. So since living a healthier lifestyle is always our goal, we wanted to share the biggest tips on how we survive night shift work as health