3rd shift sleep schedule

Do you work night shift and wonder what you should you do on your days off? What is truly recommended to survive the night shift schedule without feeling like a zombie? We dive into sleeping tips, night shift health and how to manage the graveyard shift roster. Can't sleep | #nightshift #dayshift #survivingnightshift #nursing #studentnurse

Nightshift health

Night shift workers need to organize their schedule differently from a typical 9-5 worker to adequately maintain their health and well-being.

🌙 NEW NURSE NIGHT SHIFT SURVIVAL GUIDE! ☕💪🏼 Working nights for the first time? Feeling like a zombie? 🧟‍♀️ Don’t worry—I’ve got you covered! In this post, I’m breaking down exactly how to survive (and thrive!) on night shift without running on caffeine and chaos. 🚑✨ Swipe through to learn: ✔ How to prep your sleep schedule 💤 ✔ The best foods to keep you energized 🍎 ✔ When to eat before, during, & after your shift ⏰ ✔ How to avoid the dreaded 4 AM slump 😵‍💫 ✔ Workout schedules…

🌙 NEW NURSE NIGHT SHIFT SURVIVAL GUIDE! ☕💪🏼 Working nights for the first time? Feeling like a zombie? 🧟‍♀️ Don’t worry—I’ve got you covered! In this post, I’m breaking down exactly how to survive (and thrive!) on night shift without running on caffeine and chaos. 🚑✨ Swipe through to learn: ✔ How to prep your sleep schedule 💤 ✔ The best foods to keep you energized 🍎 ✔ When to eat before, during, & after your shift ⏰ ✔ How to avoid the dreaded 4 AM slump 😵‍💫 ✔ Workout schedules…

🌙 NEW NURSE NIGHT SHIFT SURVIVAL GUIDE! ☕💪🏼 Working nights for the first time? Feeling like a zombie? 🧟‍♀️ Don’t worry—I’ve got you covered! In this post, I’m breaking down exactly how to survive (and thrive!) on night shift without running on caffeine and chaos. 🚑✨ Swipe through to learn: ✔ How to prep your sleep schedule 💤 ✔ The best foods to keep you energized 🍎 ✔ When to eat before, during, & after your shift ⏰ ✔ How to avoid the dreaded 4 AM slump 😵‍💫 ✔ Workout schedules…

Night nurse sleep schedule

🌙 NEW NURSE NIGHT SHIFT SURVIVAL GUIDE! ☕💪🏼 Working nights for the first time? Feeling like a zombie? 🧟‍♀️ Don’t worry—I’ve got you covered! In this post, I’m breaking down exactly how to survive (and thrive!) on night shift without running on caffeine and chaos. 🚑✨ Swipe through to learn: ✔ How to prep your sleep schedule 💤 ✔ The best foods to keep you energized 🍎 ✔ When to eat before, during, & after your shift ⏰ ✔ How to avoid the dreaded 4 AM slump 😵‍💫 ✔ Workout schedules…

Do you work night shift and have children? Read tips from a fellow night shifter who is pregnant and has a baby! #thehabibihouse #nightshiftandparenting #momlife #parenting

https://facebook.com/TheNightWalkersInternational

Night shift and energy RARELY come hand in hand. In fact, many of my fellow shift workers and RNs are completely shocked when I tell them I work out 5-6 days per week regardless of working full ti…

Combat the Night Shift Blues! Here are a few Tips on how to successfully tackle the “Dark Side” of Shift Life #nightshift #nurse #nurselife

🌙 NEW NURSE NIGHT SHIFT SURVIVAL GUIDE! ☕💪🏼 Working nights for the first time? Feeling like a zombie? 🧟‍♀️ Don’t worry—I’ve got you covered! In this post, I’m breaking down exactly how to survive (and thrive!) on night shift without running on caffeine and chaos. 🚑✨ Swipe through to learn: ✔ How to prep your sleep schedule 💤 ✔ The best foods to keep you energized 🍎 ✔ When to eat before, during, & after your shift ⏰ ✔ How to avoid the dreaded 4 AM slump 😵‍💫 ✔ Workout schedules…

Does the night shift cause you to feel ill or nauseous? This can be a big problem if you work nights permanently, as you're fighting an uphill battle before even getting to the office. Reasons for feeling sick differ from lack of sleep, diet, biologically stressed circadian rhythm and much more. If this is you, our article is a great place to start on your journey to identifying why and fixing your feelings. | night shift sickness | night shift routine | ill take the night shift | #nausea…

How's your sleep schedule during quarantine? Mine is horrible. We're getting in the process of going back to normal and one of the biggest things we need to do is get our sleep back on track. #sleep #health #quarantine #sleepschedule #blogger #lifestyleblog

You've just finished a draining night shift and know you've not completed any exercise for days now! But if you try to work up a sweat, is this going to impact your sleep quality and cause you to be up all day? Shift workers constantly ask us the best time to work out and in this article, we explain if it's better to sleep or workout after finishing up a nighttime work roster. Shift work exercise | night shift exercise | night shift weight loss plan #workouttips #exerciseideas…

Night Shift Guide