Ayurveda kapha recipes

Here are dietary guidelines that are just right for your Kapha body. Read along and uncover Ayurvedic diet tailored to your unique constitution for optimal health and vitality.

Are you a kapha dosha? Here's a look at what you should be eating to help keep your kapha in balance.

Find your new favorite dish with these kapha recipes! These warm, invigorating meals offer a tasty way to stay balanced through kapha season and beyond.

Ayurveda – the world’s oldest holistic healing system – teaches us that creating balance in the body is the secret to good health. And according to Claire Paphitis, The Ayurveda Coach, the change in seasons is the perfect opportunity to adopt new rituals. From her morning routine to her supper staples, here’s everything she’s been eating recently…

Last, but by no means least, in this Ayurvedic recipe series is Kapha Dosha. Discover Kapha tendancies, characteristics and what foods are best for Kaphas.

Discover the 16 Ayurveda weight loss secrets to lose belly fat and keep it off! The Ayurvedic approach to weight loss is a natural wellness system.

Cooking fresh food is one of the most important ways we can nourish ourselves. And what is easier to make than oatmeal? Save these dosha-balancing oatmeal recipes for a bit of breakfast inspiration!

If you are a Pitta-Kapha type; are a Pitta type with a Kapha imbalance; or are a Kapha type with a Pitta imbalance, these food guidelines and food chart will help you to achieve health and harmony!

KAPHA Fruits & Vegetables - Ayurveda states that a person should choose his diet depending on his dosha. So, a person in whom the Kapha dosha is dominant should eat diet, which will pacify the Kapha dosha. Here are some suggestions on which fruits and veggies to include and which to avoid in a kapha balancing diet.