You’re striving, trying to juggle all the things, and maybe feeling like you’re running on empty. But here’s the reality: you can’t have restoration without rest. Rest isn’t just a break from busyness; it’s a vital part of our biology. Science tells us that our bodies undergo incredible restoration during rest. Here’s what happens: during deep sleep, our brain clears out harmful toxins, our cells engage in repair and regeneration, and our body works to restore energy and balance. Without…
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