Thinking patterns

Get your free printable pdf copy of the list of 15 common thought distortions. By understanding the common types you can prevent irrational thinking errors from influencing negative thought patterns. Click the link to download a free copy. #cognitivedistortions #mentalhealthinfographic #mentalhealthprintable

Negative thought patterns can rob us of joy and negatively impact the way we interact with our families. By using powerful questions you can challenge the thoughts that don’t serve you. Get ready to l

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CBT/cognitive distortions

Systems scribing can create an original model that the group needs right in the moment. As visual practitioners, we can make visible the parts and the whole; the patterns and perspectives.

Therapeutic worksheets focused on helping kids and teens explore feelings of anxiety. Tools assist kids in identifying anxiety triggers, healthy coping skills, and positive ways to relieve stress.

Self-awareness is the ability to understand one's own thoughts, feelings, and motivations. It is an important skill for personal growth and success. People who are self-aware are more likely to be able to make good decisions, manage their emotions, and build healthy relationships. #selfawareness #personalgrowth

In cognitive behavioural therapy, cognitive distortions are a type of thinking trap. This post gives an overview of the most common ones.