Yoga myths and facts

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Follow us for more fitness gyaan! FACT: You may be born with heavier and larger bones than others MYTH: The average weight of the skeleton is somewhere between 2.5 – 4.5kg. What constitutes the major part of the bodyweight is the composition of muscles and fat. #sanmag #fitness #facts #myths #protien #diet #yoga #workout #yogamat #resistanceband Protien Diet, Myth And Fact, Fitness Facts, The Skeleton, Average Weight, Yoga Workout, Resistance Band, Body Weight, Facts About

Follow us for more fitness gyaan! FACT: You may be born with heavier and larger bones than others MYTH: The average weight of the skeleton is somewhere between 2.5 – 4.5kg. What constitutes the major part of the bodyweight is the composition of muscles and fat. #sanmag #fitness #facts #myths #protien #diet #yoga #workout #yogamat #resistanceband

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Stretching Myths and Stretching Facts w/ Greg Lehman | Jenni Rawlings | Yoga & Movement | Yoga Classes, Courses, and Workshops Active Stretching, Passive Stretching, Does It Really Matter, Strength Program, Class Library, Yoga Movement, Yoga Anatomy, Yoga Books, Online Yoga Classes

What is stretching? What’s the distinction between active stretching and passive stretching – and does it really matter? Does stretching prevent injuries? Is Yin Yoga dangerous? Does stretching hinder athletic performance?

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