Hot yoga benefits

Hot yoga is popular for a reason. Before you try it though, here is everything you must know -- including tips, hot yoga benefits, and precautions.

Hot yoga is our passion here at Geode Yoga + Fitness. If you haven't tried it, look at all the ways why you should!

Have you ever stopped to think about why on earth Bikram Yoga is so HOT? As in 105 degrees with 40% humidity hot. What is the reason for the heat in Bikram Yoga anyway? Well there's more than one reason, and "to be torturous" is not one of them, so don't scare!

I’ve read more than 40 research studies to learn whether hot yoga can actually deliver what it advertises, whether it’s good for you and what are the risks for exercising in a heated environment. Here’s what I’ve found out.

What exactly is Hot Yoga, where did it originate, where does its name come from, how it is different from regular Yoga and does it have any additional benefits?

Yoga is often perceived as a calm and soothing workout--until you add heat in the picture. What is hot yoga? What is the difference between this workout and

Yoga that has a beneficial effect on the mind and body is highly valued for its ability to reduce stress levels, encourage good moods, and provide extensive physical health benefits. Although research on the health benefits of yoga is still in its infancy, it is certain that yoga certainly has multiple effects on the body. So, do you know what yoga does to your body?

Have you been thinking about amping up your yoga routine with a hot yoga class? This helpful advice will teach you all the do’s and don’ts of hot yoga so you can be fully prepared for your first class. Switch out your pad for a Poise® Liner during your class so you can stretch freely and without worry of an unexpected bladder leak.