Infra red sauna benefits

Learn about what happened when I used an infrared sauna weekly for 3 months. Discover the power of the infrared sauna for wellness.

Incorporating infrared sauna therapy into my life is one of the BEST things I have ever done for my health. I can: * increase my metabolism * activate collagen production * read a chapter to my littles (they like to visit) * take my stress levels down 10 notches * support detoxification * activate heat-shock proteins associated with longevity . . . and think more clearly in just 30 minutes a day - all while sitting down. Click through for more info. #healthylivingtips #wellnesstips

Affordable Personal Sauna – Therasage

Sauna Facts & Tips #infraredsauna #sauna #detox #health

After you read this, you’ll know why I’m not afraid of a virus. For me or anyone else who lives in my house. I’m not even a little afraid. The first thing we do, upon the first symptom of illness, is turn on the sauna! My infrared sauna is my favorite tool for getting healthy and staying healthy. I love having a relaxing escape in my home. In fact, I make it a priority to spend time in my sauna a few times a week, for most of the year.

Saunas can be the perfect addition to your weekly routine. But what are the true sauna health benefits? Who should not use a sauna?

The Benefits of Chromotherapy in Infrared Saunas

Healthy, glowing skin can help you feel radiant and confident, and it’s one of the many benefits of consistent infrared sauna use. Sunlighten infrared saunas can help reduce wrinkles and crow’s feet, while improving overall skin tone, softness, smoothness, elasticity, clarity and firmness. What a wonderful way to restore, refresh and rejuvenate your skin

Sweating is the body’s way of releasing toxins. There are numerous ways to get your body to sweat, but one of the easiest and most relaxing is by using an infrared sauna. Today, I’m going to go through the top benefits of IR sauna therapy, describe the different types of IR sauna therapy, and mentio