Infrared vs dry sauna

Learn about infrared sauna vs red light therapy or infrared light and how these can help you.

Celebrities and athletes swear by the health-boosting effects of home infrared saunas. But are they worth the investment?

In recent years, the popularity of infrared saunas has skyrocketed, thanks to their numerous health benefits and the emerging research behind their role in longevity and healthspan. Infrared saunas use light waves to penetrate the body and raise its temperature, resulting in detoxification, pain relief, improved circulation, and relaxation. However, like any other health practice, it’s essential to know the proper dos and don’ts of using an infrared sauna to get the most out of it.

Is it safe to use an infrared sauna when sick? Find out with our 10 reasons to consider this wellness choice. Curious? Read more.

By Dr. Jon Conant, LAc In our last blog on sauna, we explained the wonderful health benefits of using it as a therapy and also noted that we offer two types of sauna at Root: infrared and traditional dry sauna. This led to questions about the differences between them, so we wanted to offer further explanation to help you choose ... Read More

When it comes to choosing a sauna, we often find ourselves torn between two popular options: infrared saunas and traditional dry saunas. Both types have their unique features and benefits, making it challenging to decide which one is best for our needs. Understanding the differences between these saunas can help us make an informed decision that fits our wellness goals. Infrared saunas are a mode... Click the link to read the rest…

Do you want to use an infrared or dry sauna at home? There are a variety of easy-to-assemble kits that you can buy – but the where should you put a sauna in house? I’ve got some tips for you. #whereshouldyouputasaunainyourhouse // where should you put a saunain your house //

Wondering what are the incredible benefits of infrared sauna? The health benefits of infrared saunas are pretty awesome. Infrared saunas are a type of sauna that combine the use of heat and light. Basically, the infrared light heats your body directly without having to warm the air around you like a traditional sauna. Check this pin for full details! #infraredsauna #sauna #infrared

Healthy, glowing skin can help you feel radiant and confident, and it’s one of the many benefits of consistent infrared sauna use. Sunlighten infrared saunas can help reduce wrinkles and crow’s feet, while improving overall skin tone, softness, smoothness, elasticity, clarity and firmness. What a wonderful way to restore, refresh and rejuvenate your skin

Sweating is one of the body’s safest and most natural ways to heal and maintain good health by helping to eliminate environmental toxins. See other reasons why sauna detox is important.