Lean into discomfort

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If you're serious about change, you have to lean into discomfort and stop avoiding the tough moments. it’s through those challenges that you’ll evolve and find your strength.

Reach out to work with me!

#growthjourney #embracethediscomfort #personaldevelopment #growthmindset #healingjourney #selfimprovement #embracetheprocess #mindsetshift #keepgrowing Lean Into Discomfort, I Chose Myself Quotes, Choose Me Quotes, Evolve Quotes, I Respect You, Getting Played, Healing Therapy, Work With Me, Body Motivation

If you're serious about change, you have to lean into discomfort and stop avoiding the tough moments. it’s through those challenges that you’ll evolve and find your strength. Reach out to work with me! #growthjourney #embracethediscomfort #personaldevelopment #growthmindset #healingjourney #selfimprovement #embracetheprocess #mindsetshift #keepgrowing

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💥 Wow, what a year it’s been! This past year has been full of lessons, growth, and so many opportunities to adapt. From navigating new challenges to celebrating wins—big and small—I’ve learned to trust the process, lean into discomfort, and continually invest in myself. One thing that stands out the most? Experimenting with fresh ideas and staying adaptable. 💡 I’ve realized that sometimes the best growth comes from unexpected avenues and being open to trying new things. As I look ba... Invest In Myself, Trying New Things, Learning To Trust, Trust The Process, New Things, The Process, Celebrities, Quick Saves

💥 Wow, what a year it’s been! This past year has been full of lessons, growth, and so many opportunities to adapt. From navigating new challenges to celebrating wins—big and small—I’ve learned to trust the process, lean into discomfort, and continually invest in myself. One thing that stands out the most? Experimenting with fresh ideas and staying adaptable. 💡 I’ve realized that sometimes the best growth comes from unexpected avenues and being open to trying new things. As I look ba...

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Learning to lean into (sit with) your feelings will transform your life. It takes LOTS of practice. Our natural inclination is to escape difficult feelings. This escape pattern creates more suffering than the initial emotional discomfort. / Kathy B Overman Sit With Your Thoughts, Sitting With Yourself Quotes, Sit With Your Feelings Quotes, Lean Into Discomfort, Sitting With Your Feelings, How To Sit With Your Feelings, Sit With Your Feelings, Discomfort Quotes, Soul Food Quote

Learning to lean into (sit with) your feelings will transform your life. It takes LOTS of practice. Our natural inclination is to escape difficult feelings. This escape pattern creates more suffering than the initial emotional discomfort. / Kathy B Overman

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💥 Wow, what a year it’s been! This past year has been full of lessons, growth, and so many opportunities to adapt. From navigating new challenges to celebrating wins—big and small—I’ve learned to trust the process, lean into discomfort, and continually invest in myself. One thing that stands out the most? Experimenting with fresh ideas and staying adaptable. 💡 I’ve realized that sometimes the best growth comes from unexpected avenues and being open to trying new things. As I look ba... Invest In Myself, Trying New Things, Learning To Trust, Trust The Process, Grow Together, New Things, A Year, Let It Be, Quick Saves

💥 Wow, what a year it’s been! This past year has been full of lessons, growth, and so many opportunities to adapt. From navigating new challenges to celebrating wins—big and small—I’ve learned to trust the process, lean into discomfort, and continually invest in myself. One thing that stands out the most? Experimenting with fresh ideas and staying adaptable. 💡 I’ve realized that sometimes the best growth comes from unexpected avenues and being open to trying new things. As I look ba...

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