Sit with your feelings quotes

Dr Rebecca Ray on Instagram: “Inhale. Exhale. Embrace silence. Sit with stillness. Let your mind rest. It will make sense when it’s meant to, if it’s meant to. 🌿 .…”

It takes a very strong individual to sit with themselves, calm their storms, and heal all of their issues without trying to bring someone else into the chaos. Your journey in to self-love is just that—and you are doing it.

Never underestimate the power of siting in a quiet room with a pen and paper — especially when your feeling overwhelmed or out or sorts. Sometimes you dont need everyones input. Instead, you need to sit with yourself and organize the mental mess within your mind. #writing #power #thoughts #selfreflrct #overwhelmed #mental #feelings #emotions #introvert #writeitdown #mentalhealth #coping

The Minds Journal on Instagram: “Sit with it! #thoughts”

Learning to lean into (sit with) your feelings will transform your life. It takes LOTS of practice. Our natural inclination is to escape difficult feelings. This escape pattern creates more suffering than the initial emotional discomfort. / Kathy B Overman