Plank form

Jose workout routine 🕺(buff boi 🏋️‍♂️) ⚠️ You should stretch b4 every time 😤⚠️ 3 times (5minute break in-between sets) 15 jumping jacks 5 push ups 15 sit up 5 squats 10 crunches  Do as much as you can but don’t overdo it if u can’t u can always try again tmr !!! If u stick to it after two weeks ⬇️  examples and other things u can add if u want whenever 🕺🏋️‍♂️gooo Amor!! 

A guide to doing the plank exercise with the correct form and doing a workout moves that targets and strengtens your whole body.

Check out this simple plank routine with exercises for abs and shoulders. You only need one dumbbell for this bodyweight workout routine.

Perfect form and technique of Plank. #plank

👉 Submit Your Infographic You don’t need fancy exercise equipment to strengthen your core. Doing simple exercises such situps, push-ups, and planks is one way to build strength in your body. This guide from Real Simple shows how you should do a plank:✔️ InVideo: Create Videos with AI Text Prompts

correct form for plank position. workout!

What are the benefits of planking? We’ll discuss what they are, why they are important, how to do a plank, and mistakes to avoid.

Need tips to help you with your plank form. Here are things you should pay attention to to make sure you have proper plank form. Click on the link to learn how to get the most out of your plank.