Playground workouts

Discover Pinterest’s best ideas and inspiration for Playground workouts. Get inspired and try out new things.
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a woman doing pull - up exercises with the text full body playground workout

Try these 7 exercises for a challenging playground workout. Doing some outdoor activities with the kids? This is a great mom workout at home with toddler and a great parenting hack. These exercises are functional, metabolic, strength building, involve jumping, climbing, and other HIIT workout moves. Try this short, simple, fun outdoor exercise plan with your whole family or a mommy and me full body workout. #MyFitnessPal #playground #workoutwithkids #workout #Hiitworkout #activitiesforkids

a woman is doing exercises in the park

WHY PLAYGROUND WORKOUTS CAN BE A PARENT'S BEST FITNESS FRIEND "Every Sunday, we’d head to a nearby playground and my son would run, jump, crawl, and swing...I had just began to feel comfortable working back up to pull-ups — after taking some time off to work on getting my core function up to par after a diagnosis of pelvic organ prolapse — and so I decided to play around. Once you shift your perspective, everything starts to look inviting."

there is a woman holding a child in the parking lot with text that reads, crossfit inspired playground workout 2

I'm so thrilled to be a contributor for the gorgeous Brooke! I love her blog and everything she designs and creates. We are pretty much virtual BFF's! ...and I hope I can make some more virtual soul sisters today! My name is Sadie Jane and I am the author

a woman doing squats on a gym equipment

Perhaps one of the biggest frustrations to exercising regularly is finding the time to do it! I have 2 small children at home with me all day so I have to get really creative in getting my exercise done! Now that the weather is getting nicer, my children will be playing outside. Most of the time I'm

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