Proper running technique

Proper running form is essential to run faster, longer, and safer. Here are the 4 essential tips and techniques to improve your form.

If you're looking to enhance your running form and technique, you're in the right place! Improving your running form is essential for both beginner and experienced runners. When you run with proper running form and technique, you run in a way that uses the least energy. It helps you run faster and reduces the chance of getting injured. So, it's like learning the best and safest way to run!

How to run properly - this is a question I often get asked by beginner runners who are looking to improve their running form and technique.

Everything you need to know to establish proper running form. Correct your running technique with these natural fundamentals for beginners!

Discover the correct running technique from your head to your feet with this Pro Tips guide on how to run.

The need for speed often has people searching for ways to get faster. One of the measures of fast is to run a 5 minute mile. Of course, that is something to aspire to. Greatness is something we should all want! Is it achievable for all runners? How can you chisel down your mile time to get as close as you can to that e

Running form

Whether you're ready to jump into jogging or have completed dozens of races, this detailed primer on proper running technique can help you run better and avoid injury.

Tonight I was asked: "How did you start running? How did you learn to like it?" I got so excited over this text message that I decided to make it a post! I am still very much a "new" runner and I am still very much learning! Here is what I have learned in a short period of time: 1. There is never a good time to start running. As long as you own a good set of shoes and a good sports bra you are ready to go! (p.s. buy running shoes 1/2-1 full size bigger...I did not and am regretting it). 2…