Pinterest

Fitness And Exercise

Flexibility Exercises

Scalene muscle stretch

Discover Pinterest’s best ideas and inspiration for Scalene muscle stretch. Get inspired and try out new things.

266 people searched this

·

Last updated 5d

Stretching for scalene muscles - Integrative Works Scalene Muscle, Infraspinatus Muscle, Thoracic Outlet, Cat Cow Pose, Forward Head Posture, Upward Facing Dog, Cow Pose, Staircase Makeover, Upper Back Pain

Infraspinatus Muscle

Thoracic Outlet

Forward Head Posture

Upward Facing Dog

Staircase Makeover

Upper Back Pain

Stretching for scalene muscles Stretches and Exercises

Classic approach to stretching the scalene muscles to relieve pain in the orso, arm and hand. Includes instructions for ice and stretch.

36

Try these 3 stretches that target your SCALENE muscles in your neck - 361 Clinic Scalene Muscle Stretch, Scalene Muscle, Trigger Point Release, Somatic Healing, Median Nerve, Neck Muscles, Muscle Stretches, Neck Exercises, Stiff Neck

Scalene Muscle Stretch

Trigger Point Release

Somatic Healing

Muscle Stretches

Try these 3 stretches that target your SCALENE muscles in your neck - 361 Clinic

How many of you clench your jaw, are a shallow breather or purse your mouth when focused on a task? These actions can cause added strain to some of your neck muscles, including the SCALENES, which can lead to neck, upper back and pain referring into the upper limbs. Try incorporating these 3 simple …

25

referrals - scalenes - anterior Forearm Workout At Home, Warm Up Yoga, Swollen Hands, Facial Massage Steps, Osteoporosis Exercises, Basic Anatomy, Massage Training, Yoga Stretches For Beginners, Fibro Fog

Forearm Workout At Home

Facial Massage Steps

Osteoporosis Exercises

Massage Training

Yoga Stretches For Beginners

Stretching for scalene muscles Stretches and Exercises

Classic approach to stretching the scalene muscles to relieve pain in the orso, arm and hand. Includes instructions for ice and stretch.

33

How To Release Tension In Shoulders, Scalene Muscle Stretch, Scalenes Muscles, Whiplash Recovery, Scalene Muscle, Neck Tension Relief, Quad Strengthening, Neck Tension, Throbbing Headache

How To Release Tension In Shoulders

Scalene Muscle Stretch

Scalenes Muscles

Whiplash Recovery

Neck Tension Relief

Quad Strengthening

Throbbing Headache

How To Release Tension In Shoulders

8

Scalene Muscle Stretch, Scalene Muscle, Posture Stretches, Forward Head Posture Exercises, Head Muscles, Posture Fix, Muscle Stretches, Forward Head Posture, Posture Exercises

Scalene Muscle Stretch

Posture Stretches

Forward Head Posture Exercises

Muscle Stretches

Forward Head Posture

Posture Exercises

How to Fix Forward Head Posture - Exercises For Injuries

Forward head posture is when your head tilts forward and the chin juts out but how to fix forward head posture.

18

Neck Therapy Exercises, Neck Mobility Stretches, Deep Neck Stretches, Sternocleidomastoid Muscle Stretch, Neck Exercise Women, Neck Muscle Pain Relief, Scalene Muscle Stretch, Stiff Neck Relief Stretch, Neck Mobility Exercises

Neck Therapy Exercises

Neck Mobility Stretches

Deep Neck Stretches

Sternocleidomastoid Muscle Stretch

Neck Exercise Women

Neck Muscle Pain Relief

Scalene Muscle Stretch

Stiff Neck Relief Stretch

Neck Mobility Exercises

Neck Therapy Exercises

85

Before and after your CrossFit WOD you're always doing some stretching to improve your mobility and performance. Ever wonder what you're doing to your body during these stretches, and how they're helping with issued like tight hips or sore shoulders? You'll want to see these clear pictures of what muscles are actually being stretched during a variety of stretches. Punkty Spustowe, Best Stretching Exercises, Butterfly Stretch, Flexibility Routine, Muscle Stretches, Calf Stretches, Hip Flexor Stretch, Camel Pose, Tight Hips

Punkty Spustowe

Best Stretching Exercises

Butterfly Stretch

Flexibility Routine

Muscle Stretches

Hip Flexor Stretch

34 PICTURES THAT SHOW YOU EXACTLY WHAT MUSCLES YOU’RE STRETCHING

With all of the mobility work you do as a Crossfitter, do you ever wonder what's actually happening with your body as you go through each different stretch? You can feel the pulling, popping, cracking, and loosening, but can you pinpoint exactly which muscles are being worked? This amazing illustrated guide by David Wolfe shows you exactly which muscle groups are being stretched for a wide variety of common stretches. Use this guide to help you target areas of your body that need to be…

261

Scalene Muscle, Forward Head Posture Exercises, Myofascial Pain Syndrome, Massage Marketing, Neck And Shoulder Muscles, Healthy Heart Tips, Neck Muscles, Forward Head Posture, Neck Yoga

Forward Head Posture Exercises

Myofascial Pain Syndrome

Massage Marketing

Neck And Shoulder Muscles

Healthy Heart Tips

Forward Head Posture

The Scalene Muscles

The scalene muscles are important neck muscles. Learn where this pair of neck muscles are found, what they do, and how they relate to yoga.

328

Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "Comment the word ‘NECK’ on this video if you need help fixing neck or shoulder pain.

Do you experience stifness or pain on one side of your neck? Maybe it moves down to the top of the shoulder, shoulder blade or arm?

Have you also been stretching that tight muscle by pulling in the opposite direction? Maybe you’ve been tight to stretch the upper trapezius or scalene muscles. This is a very common mistake because while of course there are times when the muscle itself is tight from overuse… Most of the time when the pain has been around for a week or longer there is some type of involvement from the spine. Think about the materials of your spine like a tube of toothpaste if you squeeze it from one side, it puts pressure out to t Lower Trapezius Stretch, Neck Shoulder Pain Relief, Trapezius Muscle, Neck Stretches For Pain, Pulled Neck Muscle Remedy, Neck Muscles, Pulled Muscle In Neck, Neck Stretches For Pinched Nerve, Stretches For Tense Neck And Shoulders

Lower Trapezius Stretch

Neck Shoulder Pain Relief

Trapezius Muscle

Neck Stretches For Pain

Pulled Neck Muscle Remedy

Pulled Muscle In Neck

Neck Stretches For Pinched Nerve

Stretches For Tense Neck And Shoulders

Lower Trapezius Stretch

Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "Comment the word ‘NECK’ on this video if you need help fixing neck or shoulder pain. Do you experience stifness or pain on one side of your neck? Maybe it moves down to the top of the shoulder, shoulder blade or arm? Have you also been stretching that tight muscle by pulling in the opposite direction? Maybe you’ve been tight to stretch the upper trapezius or scalene muscles. This is a very common mistake because while of course…

1

Scalene Muscle, First Rib, Pilates Stretches, Interesting Information, Blood Vessels, A Group, Muscles, Pilates

Pilates Stretches

Interesting Information

Anterior Scalene (Scalenus Anticus) | Rehab My Patient

The anterior scalene, or scalenus anterior, is part of a group called the scalene muscles. This group consists of scalenus anterior, scalenus posterior, and scalenus medius. These muscles are located on the sides of the neck.

2

Scalene muscle stretch and more

Explore related boards

yoga exercicio

Baby Feeding schedule

Healthy Heart Tips

SchmerzwegWege

The Pressure Point Headache Reliever - Hammacher Schlemmer

Related interests

Leg Stretches For Sore Muscles

Stretching Exercises

Static Stretching

Plantar Fascia Stretches

Hip Flexor Stretch

Back Flexibility Stretches

Sciatica Stretches

Muscle Recovery

Stretches For Lower Back Pain

Scalene Muscle Stretch