Animal protein

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CHART: Protein per serving in 20 different animal, plant-based foods Tempeh Recipes, Leafy Green Salads, Animal Based, Food Pack, Food Charts, Protein Rich Foods, Diet Help, Seitan, Food Source

Protein is an essential nutrient for building and maintaining healthy tissues such as muscle mass. Getting enough protein can also help you keep your skin, hormones, and metabolism healthy. You can get protein from both plants and animal products. Here's how much protein you can find in 20 common foods.

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