Dopamine diet

(brilliant infographic from @holisticrianna) Welcome to Episode 25 of the School of Intention Podcast! Dive into the world of dopamine and discover how to quit cheap habits, Feng Shui your life, and overcome burnout. In this episode, we unravel the mysteries of dopamine, the neurotransmitter and hormone that shapes our emotions and behaviors. Learn about the pitfalls of cheap dopamine sources like social media binging and video games, and how they can lead to burnout. Dopamine optimization…

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You know that rush of happiness you get from a warm donut, a sunny morning, or finally finishing that book you’ve been procrastinating on? That’s dopamine—your brain’s little “you did good” chemical—kicking in. But here’s

The process of a dopamine detox involves fasting from activities or pleasures that produce dopamine so that the drive for quick rewards decreases. What happens if you dopamine detox? Learn more by clicking the link attached to this pin, or view our other infographics inside our 'Substance Abuse Awareness' Pinterest board.

✨ Elevate Your Mood and Energy with Dopamine-Boosting Foods⁠ ⁠ Dopamine is the brain’s feel-good messenger, responsible for your motivation, focus, and mood. It’s what makes you feel accomplished after finishing a task or hitting a goal. But when dopamine levels drop from overuse of screens, chronic stress or poor diet, it can leave you feeling sluggish, unfocused, and unmotivated.⁠ ⁠ When you fuel your body with the right nutrients, you help boost energy, focus, and a sense of…

Natural Ways to Increase Dopamine and Serotonin provides active ways to improve these neurotransmitters that affect our mood.

Brain food

10 Natural Dopamine Boosters | If you have a dopamine deficiency and want to know how to increase your levels, this post is a great resource. We're sharing the signs and symptoms of low dopamine, common causes, plus a list of foods that boost dopamine naturally. If you want to know how to fix a dopamine deficiency, food is a great natural remedy and you can make tons of tasty recipes using these items, creating your very own dopamine diet!

These 30 Low Calorie Dopamine Increasing Recipes all make wonderful menu ideas! In fact I have included a healthy Dopamine menu too!

Need a natural dopamine boost? 🧠 Try fueling your brain with these mood-boosting foods! 🍫🍏 #brainfood #dopamineboost

Dopamine is can make us pick up our phones to scroll through social media when important work needs to be done. The solution: a dopamine detox. Learn how to do a dopamine detox and break free from distractions.

Discover how to regulate dopamine and reset your brain's reward system with our Dopamine Detox Rules. Boost motivation, mood, and focus for a happier, healthier you!

Dopamine Menu

Learn from nutritionist Leah Peters to lose weight naturally without damaging your metabolism. She specializes in holistic nutrition and mindset coaching to create confidence and consistency in your weight loss journey & fat loss transformation. For fitness plans, workout guides, nutrition advice, and meal planning go to leahpetersfitness.com. This post discussess neurotransmitters for brain health: dopamine and serotonin. Mental health for women and nutrition.