Easy ayurvedic recipes

Are you looking for some delicious Ayurveda dinner recipes? These 12 recipes are some of my favorites, and they're easy and really satisfying too!

My take on the traditional healing Ayurvedic Kitchari recipe, with lots of nourishing veggies. Truly, a healing belly-hug. (vegan, plant-based, gluten-free)

Three quick and easy date recipes for your sweet fix! Delight in Tahini Stuffed Dates Boats, Pecan Pie Bites or a Ojas building Date Shake. Dates are revered as an Ayurvedic superfood. They are high in antioxidants and said to nourish our “ojas,” our immune boosting life force. Considered Sattvic in

Cooking fresh food is one of the most important ways we can nourish ourselves. And what is easier to make than oatmeal? Save these dosha-balancing oatmeal recipes for a bit of breakfast inspiration!

Bring a balanced meal wherever you go.

A look at the ancient Ayurvedic method and benefits of incorporating a kitchari cleanse into the diet as a way to detox and reset for spring.

Discover 4 simple tips, inspired by Ayurveda, to increase the digestibility of your smoothies!

This breakfast keeps me fueled for hours, and I feel great after I eat it. People are always asking me how to eat healthier, well, start here, start at breakfast. Breakfast sets your metabolism and blood sugar for the day, and as you can see from the below recipe, it's SO EASY to make a healthy breakfast!

A wholesome and filling breakfast for chilly mornings: Ayurvedic oatmeal. Vegan and gluten-free.

Looking for healthy recipes and ways to nourish yourself? Check out our Healthy Eating channel featuring recipes and articles on food and nutrition. Yum!