Eat with the seasons

Eat with the seasons - perfect fall foods (eating with the seasons/ seasonal eating/ Ayurvedic eating/ Ayurveda/ farmers markets/ fresh food/ foods for fall/ foods freshest in fall/ vata foods/ pitta foods/ kapha foods/ foods that grow near me in fall)

Eating with the seasons is the healthiest, most cost effective and environmentally conscious way to eat. Here is an easy guide to eating with the seasons.

Do you pay attention to what's in season when? Buying seasonal produce has many benefits - not only is it tastier, but it's often cheaper than out-of-season fruit and veg and better for the environment too. Download our free printable to keep you on track when you go to the shop. Revolutionise your eating today!

What fruits and vegetables are in season? This is your seasonal produce guide so that you can eat seasonal produce every month of the year.

With supermarkets packed with every type of produce, all year round, it’s easy to overlook the natural lifespan of fruit and vegetables. In this post we take a look at the benefits of seasonal eating, how it improves health, the economy and the environment. So which fruit and vegetables are harvested in which season? #SeasonalEating #EatTheSeasons #Nutrition #Diet #Healthyeating #FavtsNotFads

If you’re really passionate about eating healthy and having a low environmental impact with your food choices, eating seasonally is the best thing you can do. Visiting a local farmer’s market is us…

Seasonal eating and cooking tips, produce lists and recipes for the month of October, PLUS a free seasonal menu planning page! Grab this to make meal planning easier, save money, and eat food at its best while cooking through the seasons with this monthly series.

How do you eat seasonal and local, even in the winter? Why should we eat seasonally and locally? How does it impact our health? Read more!

Recipe inspiration and tips for what’s in season in January. The January produce guide features citrus, beets, cabbage, carrots, and turnips.

Seasonal eating is not only better for our earth, it’s also better for our health! It doesn't have to be hard, either! Use our free guide and cheatsheets to get started today!