Eggplant moutabal

If you don’t have a grill or a gas stovetop, you can broil the eggplants in the oven, turning occasionally, until charred and tender. They might not end up as smoky, but the final dip will still taste great.

the best of Iranian cuisine

Mutabal, also spelled “moutabal” or “muttabal”, is a traditional Syrian and Lebanese recipe. It’s a mixture of roasted eggplant, tahini, garlic, olive oil, salt, and lemon, used as a dip.

Nico Pallotta on Instagram: "Mutabal (eggplant yogurt dip) ⭐️ GET RECIPE: https://theplantbasedschool.com/mutabal-eggplant-yogurt-dip/ Mutabal - sometimes spelled moutabal - is a tasty middle eastern dip with a beautiful smoky flavor. The recipe is easy to make, with a few easy-to-find ingredients mixed in a blender until creamy. The secret to making the best mutabal is how you cook the eggplant. For the most incredible smoky flavor, you've got to char the eggplant skin until it turns black…

Nico Pallotta on Instagram: "Easy Zucchini Boats ⭐️ RECIPE: GO TO www.theplantbasedschool.com and search 🔍 “Zucchini boats” Zucchini boats are a tasty and healthy recipe to enjoy the wonderful flavor of zucchini. They are packed with a rich, savory filling made with lentils, tomatoes, herbs, and walnuts. Our recipe contains no meat, and it's suitable for most diets. Thanks to their robust flavor, you can serve them as a fulfilling meal or appetizer for most occasions. ⭐️ INGREDIENTS: 4…

Zaalouk is a Moroccan cooked salad, similar to baba ghanouj and moutabal, that highlights eggplant in all its glory. Just a few ingredients come together to create a lightly aromatic, herby and melt-in-your mouth dip. There are many ways to prepare zaalouk; what varies is the way in which the eggplant is cooked. It can be steamed, boiled, chargrilled, baked or, as in this recipe, simply cooked on the stovetop with the rest of the ingredients. Zaalouk is commonly served as a starter, however…

One of my favorite Lebanese Mezza

Moutabal, a smokey eggplant dip, is made with charred eggplant, tahini, yogurt, garlic, and lemon juice. Perfect for snacking.

Mob on Instagram: "@christinasots here with the loaded hummus bowl of my dreams. It’s got a rich, saucy aubergine and lentil ragu-ish sauce on the creamiest hummus ever. Scoop it up with a fluffy pitta and it’s the perfect weeknight meal x Follow @mob for daily recipe inspiration. Quick, simple weeknight dinners packed with nutrition. Follow @christinasots for the best vegan recipes on the planet! Sign up to Mob today through the link in our bio to get unlimited access to our recipes…

Here, the smoky flavor of eggplant combines with fresh vegetables and olive oil. The result is light and refreshing.