Fascia release

Here are four exercises to keep your fascia tissue healthy.

Fascia is an entire organ system that makes up the structure of the body. If you want to lose weight and reduce pain you need to know what is fascia.

Do you ever wonder how one begins to release their fascia? Don’t worry my friend, your fascia won't be tight for too much longer. I’ve created a 5-minute fascial release practice to lengthen your body, connect with your breath and wake up those deep fascial layers. By the end of this quick video, you’ll realize the power that a small ball has in your release work just like the hundreds of women who have inside my Core Rehab program!

Fascia is a thin connective tissue throughout the body that links your muscles, bones, and organs. “Your fascia runs continually from your head to your toes. If you have tightness in your shoulder, the fascia can pull into your back, hip, and even down your leg,” says Sheila L. Kelly, licensed massage therapist and John F. Barnes myofascial release therapist. Myofascial release is a technique designed to eradicate these restrictions and free up the fascia. Read more at the link.

Explore the science behind self-myofascial release (SMFR) with Jenni Rawlings and Dr. Chris Leib. This blog post debunks common fascia myths and highlights the true benefits of SMFR, such as improved flexibility, reduced muscle soreness, and enhanced body awareness. Understand how therapy balls and

Self myofascial release eases muscle tension in our bodies plus many more benefits. Learn how to do it in with our simple photo tutorial!

(Excerpt from “Fascial Fitness: Fascia oriented training for bodywork and movement thereapies” by Divo G. Muller & Robert Schleip) The fascia interprets our entire body and interlinks as myofascial chains. Understanding this interconnected tension is critical to training your body effectively and promoting longevity. We will introduce the most important fascia lines below. 1. Shoulder-Elbow […]

The latest bodywork obsession for fitness lovers - Myofascial Release Massage! Click the pin to read about my experience getting MFR Therapy and how it really affects your fitness routine.

Is your fascia tight? Feeling stiff or sore? You might be experiencing fascia adhesions that are keeping you from moving and feeling your best. Join us in the Fascia Flow journey to unlock fluidity in your movement, relieve pain, and boost recovery. It's the gentlest sequence you can learn for -Deep fascia release (to the bone) - no expensive equipment (just a tennis ball & thick book) -NO RIPPING -NO TEARING -NO SHEARING OF THE FASCIA We work with the grain of the fascia to…

In this simplified guide, we’ll journey deep within the fascia matrix, explaining the different fascia body types, how to identify yours, and why this knowledge is power for yoga teachers and practitioners.

Recently I hinted about some great stretches I had been teaching to keep your fascia hydrated and highly flexible. Well, the time has come and I’ve really been looking forward to sharing this e

Fascia flossing is a mobility technique used to lengthen and strengthen tissue to increase circulation and improve movement. Learn more here.

Discover the truth about fascia with evidence-based insights that debunk common myths. Understand fascia's real role in movement, flexibility, and pain, and get informed on how it affects your body. Perfect for yoga practitioners and fitness enthusiasts looking to deepen their knowledge.

Is your fascia tight? Feeling stiff or sore? You might be experiencing fascia adhesions that are keeping you from moving and feeling your best. Join us in the Fascia Flow journey to unlock fluidity in your movement, relieve pain, and boost recovery. It's the gentlest sequence you can learn for -Deep fascia release (to the bone) - no expensive equipment (just a tennis ball & thick book) -NO RIPPING -NO TEARING -NO SHEARING OF THE FASCIA We work with the grain of the fascia to…

How to Release Fascia | Foot Release Plantar Fascia and Downdog | Yoga Lifestyle with Melissa

RELEASE YOUR BODY’S HIDDEN STORIES THROUGH FASCIAL WORK. Did you know that beneath the surface lies a network of connective tissue that holds the key to our physical and emotional well-being? 🧠💪 It’s called the fascia, and let us tell you, the fascia keeps the score! It earns its reputation as the body’s memory bank due to its intricate network of sensory nerves intertwined with muscles, organs, bones, and emotions. In moments of physical or emotional trauma, these nerves ✨CAN RETAIN ...

I've updated my fascia blaster review. Read it now and get yours. Learn 12 of the many benefits of the fascia blaster and how it can help you blast thru fat and reduce pain. #fasciablaster #ashleyblack #diy #reviews

I just love the concept of connectivity in the body. If anatomy is defined as breaking things apart, then reversing anatomy the process of putting the pieces back together, and...

Buy Myofascial Release Chart/Poster; Foam Rolling Chart, Muscle Massage, Myofascial Release Poster, Muscle Rolling Chart, Fascia Adhesion Release, Trigger ... Self Massage Chart, Massage Therapy Poster First Edition by Mike Jespersen, Becky Swan (ISBN: 9781926534794) from Amazon's Book Store. Everyday low prices and free delivery on eligible orders.

Our muscles do not function in isolation and as shown by the below illustration, are connected together by fascia lines into what’s technically known as myofascial lines. The below graphic shows the main fascia lines, however it is not exhaustive as the body includes other lines such as the arm fascia lines and deep muscle […]