Fermented condiments

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homemade ketchup recipe in a glass bowl on a table with herbs and seasoning

Here's the best recipe for homemade ketchup! AND you can ferment it if you want so it will last much longer and contain healthy probiotics. Are you tired of buying processed ketchup? I know we were, so we started a campaign in our family to make things our selves! It's EASY! It's HEALTHIER! And, guess what? You can ferment to make the foods even healthier and last longer. Here is my recipe & instructions for homemade ketchup and how to ferment that homemade ketchup too! Enjoy!

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the cover of how to make fermented ketchup

Ketchup is the classic condiment, but in modern times it has strayed wildly from what it once was. Here's how to make fermented ketchup. This recipe is easy to make, sugar free, additive free, full of gut healthy probiotics, and so much tastier and healthier than store bought!

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some food is in a glass jar and on the table are tomatoes, lettuce and other vegetables

43 Fermented and Probiotic-Filled Condiment recipes you'll love. The perfect way to get your family eating probiotic fermented foods is by fermenting your condiments! We'll show you how to make recipes like fermented hot sauces, homemade ketchup, mayonnaise and more! Add more beneficial bacteria to our guts with these homemade recipes! #recipes #fermenting

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a sandwich with tomatoes, lettuce and tomato on it next to a bowl of sauce

Your family just. doesn't. like. fermented foods. I know... shocking. ;) Yet, actually, this is very common! So I'm bound and determined to help you succeed! Let's continue on our ever-important quest to add more beneficial bacteria to our guts, this time with 43 probiotic-filled, fermented condiments! Because, for real, who doesn't like ketchup? [by Lindsey Dietz]

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a jar filled with lots of different types of mustard and seasoning next to a wall

Fermenting mustard enhances its flavour complexity, improves digestibility, and adds natural probiotics that support gut health and immunity. This mustard is super easy to make and has a depth of flavour you won’t find in store-bought varieties!

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four pictures showing how to make fermented ketchup

Homemade Fermented Ketchup: Lacto Fermented Ketchup Recipe- Make your own traditional fermented ketchup today! Ketchup is the classic condiment, but in modern times it has strayed wildly from what it once was. Here's how to make fermented ketchup. This recipe is easy to make, and so much tastier and healthier than store bought. It's sugar free, additive free, and full of gut healthy probiotics. Fermented food recipe for beginners.

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three jars filled with red chili sauce and two spoons sticking out of the lids

Making your own lacto-fermented hot sauce is a wonderful way to naturally preserve your hot pepper garden harvest! Once fermented, the hot sauce should last for about 9 to 12 months in your refrigerator. Use this tangy and spicy hot sauce to top scrambled eggs, stir-fries, soups, and all types of Thai food! Each time you use it, you are consuming a wide variety of beneficial bacteria that help to promote gut health. I make a few gallons each year after I harvest all of the peppers growing in…

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a man holding up a pickle in a bowl

Johnny Kyunghwo Sheldrick on Instagram: "“Dry” lactofermented cucumbers, won’t be fermenting cucumbers any other way now 👌 Lactofermented at 2% Salt: Weight of cucumbers x 0.02 #fermentation #foodreels #fermenting #pickles #cucumber #lactofermentation #johnnykyunghwo"

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a person holding a wooden spoon over a jar of food with the word garlic missoke on it

Kenji Morimoto’s garlic misozuke takes a few months to develop, but only five minutes to make and requires just two ingredients – miso and garlic. Why not have a go at making this easy Japanese preserve? Kenji says:”It’s a really cathartic process; leave the misozuke to do its thing and give it a taste every so often to see how the flavour is evolving. And best of all, you end up with two very cool products at the end of it; a garlic-flavoured miso paste and miso-pickled garlic cloves! The…

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a jar filled with jelly and carrots on top of a table

Giardiniera is a mix of pickled vegetables in vinegar or oil in Italy, but here we used wild fermentation to create a delicious fermented Giardiniera recipe. In Italian, it is pronounced jar-din-AIR-ah, meaning “from the garden.”

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