Learning to trust

helen marie | therapist PGDip MPH BSc (Hons) MBACP on Instagram: "On trust 🤍 Trust is a feeling. We can’t be told to trust because we have to connect with a feeling deep within that can sometimes be hard to express in words. However, our relationship with trust can be tricky based on past experiences so I’ve shown here how it can show up in relationships & also how relationships can look when there is trust present 🌱 Trust can be rebuilt by actions not words & the accompanying feelings of…

Overthinking is a sign that you do not trust yourself. As you learn to trust, your mind will become calmer. From the Motivation app: https://motivation.app/download

If you're struggling with how to trust again after you've been hurt, cheated on, or in a relationship, then here's how to do it!

If you’re here to see journal prompts for trust issues, you’re in the right place. We'll explore the power of journaling in healing trust issues.

It’s possible to repair the damage—and your relationship could end up stronger.

Do you say things like “I'm not sure if this is the right choice” or “I don’t think I am doing this correctly?” You may be lacking in self-trust. While trust is usually discussed in the context of relationships with others, it's just as crucial to trust yourself. Have you thought about how to rebuild trust after going through a tough time? To build or rebuild trust in yourself, start by assessing your current situation. Are you finding it hard to trust yourself? In what ways? Use this i...