Trust issues healing

i said, “i want to learn to trust you, but i don’t know how.” and you said, “then don’t. learn to trust you. then see what your heart has to say about...

helen marie | therapist PGDip MPH BSc (Hons) MBACP on Instagram: "On trust 🤍 Trust is a feeling. We can’t be told to trust because we have to connect with a feeling deep within that can sometimes be hard to express in words. However, our relationship with trust can be tricky based on past experiences so I’ve shown here how it can show up in relationships & also how relationships can look when there is trust present 🌱 Trust can be rebuilt by actions not words & the accompanying feelings of…

Trust issues often stem from past betrayals, inconsistent or unreliable behavior from others, low self-esteem or fear of vulnerability, and negative past experiences or trauma. These factors can create a fear of being hurt again, leading to difficulties in trusting others fully. #trustissues #trust #betrayal #trauma #lowselfesteem #fearofvulnerability #hurtfulbehavior #learntrust #emptionalwellbeing #mentalhealthawareness

Shadow work aimed at exploring and healing trust issues can help you delve into the roots of these challenges, offering insights into your fears, past experiences, and the steps you can take towards healing and building healthier relationships. Engaging with these questions requires courage and an open heart. Remember, healing trust issues is a process that takes time.

“An excerpt from my book, Dear Soul: Love After Pain. If you have trust issues, order the hook, it'll heal. Click the link in my bio to get yours.”

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Posted @withregram • @carolinemiddelsdorf If you've experienced trauma, you might find it hard to love and be loved. Trust issues, emotional numbness, fear of intimacy, feeling unworthy, attachment problems, and always being on guard can make relationships tough. Healing is so important because it helps you rebuild trust, process your emotions, feel less afraid, improve your self-esteem, develop healthier attachments, and relax more in relationships. It also helps you recognize and avo...

Healing from sibling betrayal takes time. 💬 Discover my tips and tricks to overcome toxic siblings and rebuild trust. Don't worry as you will learn self-love again ✨ #siblingbetrayal #siblingbetrayalquotes #toxicsiblings #overcomingbetrayal #howtohealfrombetrayal #trustafterbetrayal #healing #quotes #siblings #family #selflove