Progress photos

How to take the best progress pictures in 3 stepsIt’s easy to get discouraged when we’re starting a program thinking we aren’t seeing enough “weight” come off (stay off the scale!) or that the trouble areas on our body aren’t responding “fast enough.” That’s why I always recommend taking progress ...

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Here you can see a progress photo showing a fat loss from 160 pounds to 155 pounds. That's a solid total loss of 5 pounds.

If you don't track your progress, you're more likely to focus on your failures and give up. Learn how to best take progress pictures of your transformation

Here we have a progress pic showing a fat loss from 203 pounds to 170 pounds. That's an impressive loss of 33 pounds.

Are you starting your journey? Don't forget to take your BEFORE pictures. Check out these tips I used for my Goodbye pictures at the start of my 80 Day Obsession at home workout program to help you get the best pictures to SEE your progress.

The message of focusing on progress, not perfection, encourages a practical approach to improvement. Use this quote for a motivational perspective on achieving goals. Motivationalquote Progress Perfectionism Goal-oriented Personal development Forward thinking.