Self nourishment

In order to find balance and wellbeing, you have to take care of your whole self: mind, body, and soul. Here are self-care ideas to help nourish your mind, body, and soul!

Self-Care checklist for a nourished body, mind, and soul. For @appetite.enhancer on Instagram.

Solo self-care is an art—one that transforms quiet moments into something deeply nourishing. When you romanticize time alone, you elevate your confidence, energy, and mindset. Because the way you treat yourself sets the tone for everything else. 🔗 Tap the link in bio for insider access to weekly wellness, self-care and mindset insights! #selfcaresunday #wellnessritual #glowup #mindfulliving #highvaluewoman #solotime #elevatedliving

How do you nurture and nourish yourself?🌻 ✨👁️✨ @embody.yourenergy #embodyyourenergy #spiritualselfcare #sacredselfcare #selfloveiskey #energyhealers #embodimentpractice

thetwentiesdetox | What Is True Self-Love and Self-Care? A Step-By-Step Guide. | Discover true self-love and self-care in your 20s with our step-by-step guide. Learn to prioritize yourself, set healthy boundaries, practice self-compassion, and understand your self-worth. Differentiate self-care from self-maintenance and nurture your mind, body, and soul. Invest in your well-being for a fulfilling and balanced life.

Pause for a Self-Care Moment 🌿 Remember, taking a moment for self-care is invaluable. It's vital for your well-being to relax, rejuvenate, and focus on yourself. Take that pause—you deserve it! #SelfCare #Relaxation #Regeily

How to heal your body, mind, and spirit on a daily basis with this holistic wellness cheat sheet! Pin to easily be reminded about the basic foundational elements of a healthy holistic lifestyle.

🌟 The Mindful Eating Cycle 🌟 Discover the essence of mindful eating through the simple yet profound cycle 🍽️💚 🧘♂️ WHY: Tune into your body's cues and motivations behind eating. 🤔🌿 Is it hunger, emotions, or nourishment? Be aware of your why. ⏰ WHEN: Recognize your body's hunger and fullness signals. 🕰️🍴 Eat when hungry, pause when satisfied. 🍽️ WHAT: Savor and appreciate the flavors of your food. 🌮🍉 Nourish your body with wholesome,...

Katie Green (Lighter Than My Shadow) shared this comic on Instagram and I (MK) found it so helpful and insightful that I asked her to share it with the Graphic Medicine community. She was kind enough to oblige by sending her original files. May your 2019 be full of self care.

# My Favorite Self-Care Routine 🌸 Life gets busy, but taking moments just for yourself is so worth it. This simple self-care routine has been my absolute lifesaver when stress hits! Just a few minutes in the morning makes such a difference in how I face my day. Try adding even one of these ideas this week—your mind will thank you! Pin it for later so you don't forget to prioritize YOU. 💕 #selfcare #metime #stressrelief #mentalhealth #selfcaresunday #wellnessroutine #selflove #mindfulness…

words are medicine 🤲🏼🌿✨

Elevate your mindset with these powerful mindfulness and wellness quotes. Let these words guide you on a journey of self-discovery, positivity, and inner peace. Embrace a mindful lifestyle with our wellness journal by your side. 🌟🧘 #MindfulnessQuotes #WellnessJourney #PositiveMindset

You don’t need another productivity hack. You need a nervous system reset. If you’re in your healing girl era, trying to reconnect with yourself after pushing too hard, this is your permission slip to stop forcing it and start softening. ✨ Here’s where I started when I hit my breaking point: ☁️ The Daily Energy Reset Plan This is how I came back to life (and back to my higher self) — gently, intentionally, and without the pressure to “do it all.” 📍Step-by-step reset for your…