Grounding foods ayurveda

In Ayurveda, autumn is associated with the qualities of Vata. In this blog, I’ll be sharing tips and tools that will help you stay grounded and nourished through autumn to winter.

Looking for healthy recipes and ways to nourish yourself? Check out our Healthy Eating channel featuring recipes and articles on food and nutrition. Yum!

The first meal that you eat after waking sets the energy and intention for how you will digest your food and experiences in the day to come. Here’s a recipe for a simple Ayurvedic porridge that will give you a great foundation for the day.

Healing Your Gut with Ayurveda is a must if you are dealing with digestive issues. Take control of your health with these effective tips.

A warming, nourishing, easy Ayurvedic kitchari recipe (kitchadi), a rice and chickpea stew grounded in ancient Indian health principles of Ayurveda.

In Kapha season, characterized by cool, damp, and heavy qualities, balancing your diet with light, warming, and dry foods is essential. Embrace fresh vegetables, warming spices, and astringent fruits to invigorate your body and mind, promoting optimal health and harmony during this sluggish season.

Enjoy this warm, grounding breakfast pudding or call it a dessert. This recipe is particularly pacifying for Vata and Pitta Doshas. The cardamom helps sooth digestion, while the warm coconut hydrates and nourishes the tissues of the body. Top this recipe with stewed apples for an extra treat! Explore ayurvedic-inspired recipes. #ayurveda #recipe #vata #pitta #dosha #seasonaldiet #ayurvedicrecipes #grounding #breakfast #pudding

Shall I not have intelligence with the earth? Am I not partly leaves and vegetable mould myself? ~ Thoreau Ayurveda: The Art of Living Wisely By Laura Plumb The ancient science of Ayurveda is really the art of living wisely, … Continue reading →

A wholesome, fee-good nourishing Ayurvedic Soup recipe to nourish you this Spring! In Ayurveda, seasonal change is considered a magical and potent time of the year for giving extra love and nurturing to our beautiful bodies and from a digestion point of view – to focusing on foods that are ‘light’, ‘warm’ and ‘easy-to digest’, so that our body can devote energy to it’s natural seasonal change processes of cleansing, adjusting and aligning for the next season ahead! Full recipe on the blog!