What am i feeling

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If you struggle with knowing what to do with your emotions when you feel them, this post is for you! Save it for future reference. Often we don’t quite know what to do with our feelings or why we’re feeling a certain way. These are some examples of the messages your brain is trying to signal to you by sending you an emotion. 🤍 If you found this post helpful, follow us @lilycounseling . . . #mentalhealth #therapy #emotions #chicagotherapists #lilycounseling #holisticwellness #selfcare #h... How To Get Your Feelings Out, How To Identify Feelings, What Is Emotion, Understanding Your Feelings, Where You Feel Emotions, Meaning Of Emotions, How Do You Tell Someone How You Feel, Name Your Emotions, How To Feel Something Again

If you struggle with knowing what to do with your emotions when you feel them, this post is for you! Save it for future reference. Often we don’t quite know what to do with our feelings or why we’re feeling a certain way. These are some examples of the messages your brain is trying to signal to you by sending you an emotion. 🤍 If you found this post helpful, follow us @lilycounseling . . . #mentalhealth #therapy #emotions #chicagotherapists #lilycounseling #holisticwellness #selfcare #h...

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We explore the ups and downs of all kinds of relationships. Some of these common challenges may include infidelity, loss of intimacy, communication difficulties, coping with stressful challenges, financial pressures, crossing boundaries, difficulty balancing individual and partner expectations,

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Do you start a lot of sentences with ‘I feel like…’? ‘I feel like people think I’m weird’ ‘I feel like I can’t do anything right’ It’s really common to phrase it like this when asked what you’re thinking/feeling and to confuse the two. In order to understand emotions, we tell ourselves stories about them which are not always true. Saying something like ‘I feel stupid’ can mask the underlying thoughts (I am stupid) and feelings (shame, hurt) - it’s important to separate these to reveal w... Feeling Heard, Understand Emotions, Be More Present, Feeling Scared, Journal Writing Prompts, In My Feelings, Clean Living, Low Self Esteem, Self Acceptance

Do you start a lot of sentences with ‘I feel like…’? ‘I feel like people think I’m weird’ ‘I feel like I can’t do anything right’ It’s really common to phrase it like this when asked what you’re thinking/feeling and to confuse the two. In order to understand emotions, we tell ourselves stories about them which are not always true. Saying something like ‘I feel stupid’ can mask the underlying thoughts (I am stupid) and feelings (shame, hurt) - it’s important to separate these to reveal w...

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