Yoga combines physical movement with controlled breathing techniques, and our yoga articles discuss the different types, exercises, benefits and precautions.

Hot Yoga: Is It Safe and Can You Lose Weight Doing It?

The idea of practicing yoga sounds great, but what about doing it in ...

9 Best Yoga Poses for Your Gut (Digest + Detox)

Yoga is a go-to remedy to reduce tight-muscle tension, but there’s so ...

Benefits of Yoga and How They Vary Based on Type Practiced

It looks like America is getting the memo: The benefits of yoga ...

What Is Restorative Yoga? Benefits, Poses and How to Do It

While it might not be as physically challenging as other types of ...

Best Chair Yoga for Seniors: A 15-Minute Routine to Reduce Pain & More

Despite what you may see on Instagram, yoga is not about twisting ...

Yoga for Lymph Flow: A Gentle Practice to Support Your Immune System

Yoga for lymph flow isn’t a common topic, but with so many ...

How Yoga Changes Your Brain (It’s a Good Thing!)

Did you ever wonder how yoga changes your brain? As it turns ...

Kundalini Yoga Benefits and Poses for Mind and Body

Yoga Journal describes Kundalini yoga as “An uplifting blend of spiritual and physical practices”, ...

Aerial Yoga: Better Than Regular Yoga?

Yoga as a fitness modality has grown significantly in the west over ...

Yoga Nidra: Bliss Your Brain Out with This Ancient (Little-Known) Practice

If you crave those last few minutes of your benefit-rich yoga class ...

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