CIRCULATION
Forget long gym hours! Apollo doctor shares the exact amount of exercise your body really needs for good health
Neurologist Dr. Sudhir Kumar emphasizes that short, consistent bursts of exercise offer significant health benefits. Just 75-150 minutes of weekly aerobic activity can reduce risks of heart disease, diabetes, and stroke by 20-30%. Additionally, two strength training sessions weekly can lower the risk of death and chronic illness by 10-20%, proving consistency trumps duration for overall well-being.
How @admin123 led footage from Gujarat hospitals, schools & malls to become porn content worldwide
A simple default password exposed a disturbing cyber scandal in India. Hackers accessed hospital CCTV systems, recording sensitive footage. This stolen content was then sold online and circulated globally. The breach affected numerous institutions across India, highlighting a critical need for better cybersecurity. Authorities are working to track the distribution network and hold those responsible accountable.
'I can't do this': Lip reader decodes what Erika Kirk said before controversial intimate hug with JD Vance
A lip reader claims Erika Kirk expressed hesitation before a viral hug with VP JD Vance at a Turning Point event. Kirk, widow of the late Charlie Kirk and now CEO, later introduced Vance, noting similarities between him and her husband. Vance reportedly told her, 'I'm proud of you' during the embrace.
Govinda’s wife, Sunita, reveals amount he spends on pujas; lashes out against his friends: ‘They make him a fool…’
Sunita Ahuja, wife of actor Govinda, expressed frustration over his excessive spending on religious rituals and his tendency to trust misleading individuals. She believes true spirituality comes from personal faith and good deeds, not costly pujas. Sunita also voiced concerns about Govinda's health and his association with uncreative and insincere people who exploit his trusting nature.
SK AI data center to become Korea's largest AI facility by 2027
Dozens of workers and five pieces of heavy equipment busily engaged in foundation work at a construction site of SK AI Data Center in Ulsan in the Ulsan Mipo Industrial Complex late last month. This facility is SK Group's AI Data Center, currently being built in collaboration with Amazon Web Services (AWS). Though still in the excavation phase, by 2027, it will become the country's largest AI-dedicated data center.
Want to lower your cholesterol naturally? Try these 5 heart-boosting herbal teas
Boost your heart health naturally by incorporating five herbal teas into your daily routine. Green tea, ginger, hibiscus, rooibos, and chamomile offer potent antioxidants and compounds that can help lower bad cholesterol, reduce blood pressure, and ease inflammation. These flavorful brews, when combined with a healthy lifestyle, promote better circulation and overall cardiovascular wellness.
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This PSU stock tanks 50% in early trade: What’s really happening?
BEML shares fell 50% to ₹2,192 on Monday after turning ex-split following a 1:2 stock split. The drop is technical, reflecting a price adjustment as the face value was halved to ₹5 and share count doubled, leaving investors’ total value unchanged.
How to get maximum health benefits from garlic? AIIMS gastro doctor explains
Garlic, a kitchen staple, provides remarkable health benefits. It boosts immunity and supports heart health by lowering blood pressure and cholesterol. Proper preparation, like crushing and resting, maximizes its potent compound, allicin. Research highlights its protective qualities, making it a valuable addition to diets for overall well-being.
Xi bats for global AI body to trump US
Chinese President Xi Jinping is championing a new global body for artificial intelligence governance. He presented this initiative at the APEC leaders' meeting, aiming to foster international cooperation. This move also highlights China's growing influence in trade and technology. The proposal seeks to make AI a global public good. China will host the APEC summit in Shenzhen in 2026.
Rs 2,000 notes worth Rs 5,817 cr still in circulation: RBI
High-value Rs 2,000 notes worth Rs 5,817 crore remain in circulation. The Reserve Bank of India announced their withdrawal in May 2023. Most notes have been returned, with 98.37 percent accounted for. The Rs 2,000 banknotes continue to be legal tender. People can still exchange them at RBI issue offices or send them via India Post.
China's Xi pushes for global AI body at APEC in counter to US
Chinese President Xi Jinping used the APEC leaders’ summit in Gyeongju on Saturday to propose creating a global body to govern artificial intelligence, positioning China as an alternative to the United States on trade and technology cooperation.
FBI foils potential Halloween weekend terror attack in Michigan; Authorities warn in Arabic before launching smoke grenades - WATCH
FBI Director Kash Patel announced the thwarting of a Halloween weekend terror plot in Michigan, leading to multiple arrests. Undercover operations uncovered online communications and firearms training among suspects, aged 16-20, who allegedly used 'pumpkin day' as code for the holiday. Officials believe the plot may have foreign terrorist organization links.
US penny shortage impacts retailers as Mint stops production: businesses round down cash transactions
US businesses face penny shortages after the Trump administration ended one-cent coin production in May, 2025. Retailers round cash sales to the nearest nickel, with some stores losing up to four cents per transaction. The Treasury Department originally estimated shortages would begin in early 2026
America's penny crisis: How Trump's cost-cutting plan has sparked nationwide cash crunch and is hurting banks and retailers
The US is experiencing a severe penny shortage after President Trump's decision to halt production, leading businesses to round cash sales. Banks cannot obtain new pennies from the Federal Reserve, exacerbating the problem as the holiday shopping season approaches. This abrupt end to penny minting has created logistical issues and potential legal challenges for retailers.
'United' J&K House raises voice against bureaucrats
Jammu and Kashmir MLAs voiced strong complaints on the final day of the assembly's autumn session. They highlighted a lack of response from bureaucrats to their letters and public grievances. MLAs urged the Speaker to direct officers to acknowledge and reply to their correspondence.
“We Got Hacked”: Penn community shaken after fraudulent emails circulate from school accounts
The University of Pennsylvania has confirmed a cybersecurity breach following the emails with the title “We got hacked” were sent to alumni and students from addresses connected to its Graduate School of Education. The texts, filled with offensive and politically driven remarks, accused Penn of elitism, weak security, and bias in admissions.
China unveils J-36 sixth-generation stealth fighter in bold show of force, raising alarms over potential challenge to US air dominance
China's military has revealed a new, tailless combat aircraft, identified as the J-36 sixth-generation fighter jet. This advanced prototype flew publicly, sparking discussions about China's technological advancements. Experts note design refinements, suggesting a focus on stealth and innovation. The J-36's unveiling marks a significant development in the global race for next-generation air superiority.
Feeling always lazy? Deepika Padukone’s fitness trainer shares 10-minute workout regimen to boost energy levels
Recharge your body and mind in just ten minutes with simple yet powerful Pilates exercises demonstrated by Yasmin Karachiwala. These movements, including Roll Down Plank and Leg Pull Front, target core strength, posture, and flexibility. Seated Spine Twist aids digestion and detoxification, while Swimming to Hundreds and Rolling Like a Ball enhance balance and spinal flexibility, leaving you refreshed.
Gurgaon man seen working from truck as city’s ‘office on wheels’ goes viral & the internet has wild theories
A man was seen working inside a moving glass-walled truck in Gurugram. The truck featured desks, chairs, an air conditioner, and a television. This unusual sight quickly became a viral sensation online. Many speculated it was a creative marketing campaign for a coworking space. The video captured the attention of many, highlighting Gurugram's fast-paced lifestyle.
Not supplements. Harvard-certified pediatrician shares the best immunity booster for children to stay safe amid winter viruses
Pediatric experts are urging parents to prioritise flu vaccination over supplements for children's winter health. Dr Anita K. Patel highlights the flu shot as the strongest defense against severe illness, citing tragic cases of unvaccinated children. In India, low vaccination rates persist, with experts emphasising annual shots for robust protection against circulating strains.
Netflix announces 10-for-1 stock split
Netflix (NASDAQ: NFLX) has revealed a ten-for-one forward stock split, elevating shares over 2% in after-hours trading. “The purpose of the stock split is to reset the market price of the company's common stock to a range that will be more accessible to employees who participate in the Company's stock option program,” Netflix stated.
Promoter submits fresh ₹18,000 cr plan for Jaiprakash Associates; Gaur family’s fresh offer surpasses Adani and Vedanta bids
The promoter of Jaiprakash Associates has submitted a new ₹18,000 crore plan to regain control of the company. This offer surpasses those from Vedanta and Adani. Lenders are evaluating the bids, with a vote expected next month. Funding certainty for the promoter's upfront payment remains a key concern for creditors.
Karnataka HC asks Ola CEO Bhavish Aggarwal and others to cooperate in engineer's suicide probe
The Karnataka High Court has ordered Ola Electric CEO Bhavish Aggarwal and Homologation Engineering Head Subrat Kumar Das to cooperate with a criminal investigation. The probe concerns the suicide of engineer K Aravind. The court extended interim protection for the executives until November 17. Aravind's brother filed a case alleging abetment to suicide.
Did RBI announce any new rule to exchange old Rs 500 and Rs 1,000 currency notes?
A recent social media claim about new RBI rules for exchanging old Rs 500 notes has been debunked by the Press Information Bureau's Fact Check team. The RBI has issued no such notification. Citizens are urged to verify information through official RBI channels and report suspicious messages to prevent the spread of misinformation.
Chiranjeevi files complaints over deepfake videos on ‘three porn sites’, says they are hurting his peace of mind
Telugu film star Konidela Chiranjeevi has filed two police complaints in Hyderabad, alleging the circulation of an AI-generated pornographic deepfake video using his likeness. He also reported abusive social media posts targeting him, stating these acts have damaged his dignity, reputation, and mental wellbeing. Police are investigating both cases.
PIB Fact Check flags AI-manipulated video of President Murmu with false claims about PM Modi, Rafale
PIB Fact Check exposed fake AI-edited videos of President Droupadi Murmu and Finance Minister Nirmala Sitharaman. The clips, spread by Pakistani propaganda and scammers, carried false claims. PIB confirmed both videos were manipulated and urged people to verify content, avoid scams, and report misleading posts via official channels.
Cyclone Montha: IMD predicts heavy rainfall over eastern, southern Telangana
Cyclone Montha has downgraded to a cyclonic storm as it moves over the shores of Andhra Pradesh. Anticipate significant rainfall sweeping through eastern and southern Telangana. The cities of Hyderabad and Rangareddy have already felt the effects of the downpour. In response to the situation, Odisha's Chief Minister has conducted a thorough assessment of emergency readiness.
Unlock the secrets to healthy hair: Top oils that boost growth and strength
Struggling with hair fall or thinning strands is common. Natural oils offer a solution to nourish your scalp and strengthen hair. Rosemary oil shows promise in promoting hair growth. Peppermint oil stimulates follicles for thicker hair. Coconut oil reduces breakage and improves texture. Castor oil nourishes follicles and strengthens strands.
Case registered over AI-generated obscene deep fake videos of Telugu actor Chiranjeevi
In the complaint, the actor stated that the websites have hosted, published and are distributing AI-generated and morphed videos using his name, likeness, and image, falsely depicting him in obscene acts.
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