Magnesium malate

If you’re navigating perimenopause, you’ve likely noticed how essential it is to provide your body with the right support. One mineral that can truly make a difference during this phase of life is magnesium. However, with countless magnesium supplements available, how do you determine which one is best for your needs? This blog will offer guidance specifically for women experiencing perimenopause. We’ll discuss the importance of magnesium for your health, signs of magnesium deficiency, food…

There are many different types and forms of magnesium but they aren’t all created equal. See which ones are the best and which are the worst.

The mineral magnesium plays a key role in nearly every aspect of your health, and many people take supplements to increase their intake. This article explains everything you need to know about magnesium malate.

Magnesium is vital for various bodily functions, can be deficient due to inadequate diet, specific medical conditions, certain medications, and heavy alcohol consumption. Signs of a magnesium deficiency can include muscle cramps, fatigue, irregular heartbeats, gastrointestinal issues, and more.

Here are my top 5 recommended forms of magnesium and the primary reasons I use them: Brainy Mag (magnesium L-threonate) - Brain function (brain fog, forgetfulness), sleep, and headaches/migraines Magnesium Replenish (magnesium bisglycinate) - Relaxation and sleep Quick Magnesium (magnesium chloride, topical) - Aches, pains, cramps Mag Energy (magnesium malate) - Morning energy, focus, sports recovery (sorry, we’re out-of-stock) Magnesium Citrate - Bowel movement (sorry, we’re re-formulati

A lack of magnesium in the body can cause many symptoms, as magnesium is involved in over 300 functions. Magnesium is also a very common

This Magnesium drink is a combination of Magnesium, Vitamin C and Apple cider Vinegar. All three ingredients are known super foods with lots of health be

All about magnesium. Best taken at least two hours apart from other minerals like calcium (it will interfere with their absorption. I know products exist...

Learn which magnesium is best for migraines, including the top types like glycinate, citrate, and threonate, and how each supports relief and prevention.