Moderate exercise

This 20-Minute Tabata Workout Beats an Hour on the Treadmill

A recent study published in the journal Cell Reports from researchers at Karolinska Institutet Sweden and the University of San Diego suggests that decades long endurance training alters the activity of genes in human skeletal muscle that are important to metabolic health.u00a0

Yes, you're already crunched for time, but prioritizing the cool-down will make sure you reap all the rewards of your hard work(out).

Do you struggle to find time for self-care? Here are 21 self-care tips you can easily fit into your busy lifestyle to make sure you stay healthy and in shape.

A new book, The Joy of Movement, offers more motivation to exercise. It's not just about getting fit or looking good: Exercise can give you courage, pleasure and better friendships.

Your’re supposed to get 150 minutes of it per week, but how do you know when you're doing it?

Strength Training Guide for Women

Practicing tai chi, a traditional form of Chinese “shadow boxing,” appears to help reduce the number of falls among seniors and others at high risk of falls

Belly fat can be quite stubborn to get rid of. But you can learn some simple yet effective exercises to flatten your belly at home.