Monthly cycle

Starting my period the day we left for Italy didn’t just seem inconvenient (who wants to deal with the heaviest flow day on an 8-hour flight?), but I thought it spelled certain doom for my race at the World Snowshoe Championships. Turns out I couldn’t have been more wrong, well except for

Mark Iwanicki, ND LAc 🌿👨‍⚕️🥑☯️ on Instagram: “Seed cycling throughout the month can be a great way to help bring balance to the female hormonal cycle. 🌖 Different seeds have different…”

This concept of comparing the phases of the menstrual cycle to the four seasons was beautifully developed by Alexandra Pope and Sjanie Wurlitzer, founders of the Menstruality Movement. Their work highlights the cyclical nature of the female body and how, just like the seasons, our energy, emotions, and needs shift throughout the month. By connecting each phase to a season—Winter (menstruation), Spring (follicular), Summer (ovulatory), and Autumn (luteal)—we can align with our natural rhythms…

Our comprehensive guide will help you understand your menstrual cycle, including the phases and hormones, beyond just your period.

Trying to have a baby? Tuning into your body’s subtle signals to know when you’re ovulating can boost your chances of conceiving. Read more here on when's the best time in your cycle to get pregnant, how to track your menstrual cycle and more.

Menstruation is the periodic vaginal discharge of endometrial tissues and blood that are shed from the lining of a woman’s uterus. Also denoted as a period, menstruation is part of the menstrual cycle which prepares a woman’s body for fertility every month. It is a significant indicator of reproductive and general female infertility health, while other health issues may limit this capacity.

Do you know that your menstrual cycle can affect your productivity? Learn how to work with your cycle to boost your energy, focus, and

We have an awesome breakdown in the caption!🩸Read now! Comment “Cycle” below and we’ll send you over the full video lesson on Menstrual Cycle & Hormones. You’re going to love it! 🌸 Let’s walk through the monthly hormonal symphony your uterus plays! ✅ Days 0–14: Follicular Phase Hypothalamus releases GnRH in pulses ➡️ Stimulates anterior pituitary → FSH & LH *FSH = follicle maturation *Maturing follicles secrete Estrogen *Estrogen at low levels = ⛔ negative feedback on LH & FSH 📉 FSH…

Read this post Understanding Your Menstrual Cycle on keep it simpElle. One of the first steps towards ‘working with your menstrual cycle’ is to understand your menstrual cycle. Our menstrual cycle is a complex interplay of hormones which affect our physical, emotional, and psychological well-being. Whenever you read about a menstrual... Read More Read more on keep it simpElle -

Let's face it - sometimes, getting that motivation to exercise can be a real struggle. But what if the secret to a more enjoyable and effective workout routine lies in syncing your exercise with your menstrual cycle? Our bodies are complex ecosystems, and hormonal fluctuations throughout the month significantly impact