Night shift eating

This post covers food ideas for nurses who are working a 12 hour shift. These are snacks and lunches I pack during a 12 hour shift at the hospital.

Do you spend your nights working and days trying to sleep? How to stay healthy and energized when you have night shifts. By Stacey Gavin

Hi everyone! I know I have been MIA for a while, but I have been doing a lot of “me time” after the Arnold Sports Expo bikini competition. The prep for that competition was the longest…

The real how-to on living your best life as a health care (or any other night shift) employee! It can be draining and exhausting to shift your circadian rhythms completely for work. So since living a healthier lifestyle is always our goal, we wanted to share the biggest tips on how we survive night shift work as health

Working overnights and pulling long night shifts is no easy feat. Trying to do a Whole30 at the same time can add another layer of difficulty to this new way of eating, but it's not impossible! I perfected my night shift routine while working 12 hours in the hospital, and with these tips, you'll find working overnights and healthy eating to be much more do-able, and even enjoyable! #whole30 #whole30overnights #whole30mealprep

IF YOU’RE A REGISTERED NURSE OR IN HEALTHCARE, YOU MAY BE FAMILIAR WITH WORKING LONG 12-HOUR SHIFTS. I’M SHARING SOME OF MY FAVORITE HEALTHY MEAL PREP AND SNACK IDEAS.

Night shift More

### What you need to know ### Sources and selection criteria We selected published guidance on sleep and shift work from the National Institute for Health and Care Excellence (NICE) and the Royal Colleges of Physicians and Anaesthetists. We then searched PubMed and Cochrane databases (to May 2017) for observational studies, randomised controlled studies, meta-analyses, and systematic and narrative reviews relating to the health consequences of shift work and for each proposed sleep…

If you have a job that keeps you working for 12-hour shifts, it’s a sure bet that by the time you get home you. are. done. Cooking dinner sounds exhausting after being gone all day! What you’d really like at that point is for someone to set a plate of delicious food in front of […]

Night shift work presents its own health risks and body clock problems so we’ve put together 15 tips on how to work a night shift and stay healthy