Awshawanda benefits

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Ashwagandha is one of the most well-known and widely used Ayurvedic herbs. And for good reason! It is great for so many functions in the body—from sleep, energy, and stress, to rejuvenation, muscle strength, and joint health. Researchers love studying this herb, and they are finding many benefits. These studies are a small sampling of the research that has been done on Ashwagandha root.

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Ashwagandha is the oldest and most potent herb used in Ayurvedic healing, and it has been used for medicinal purposes for over 6,000 years. Keep reading to learn more about the amazing health benefits of ashwagandha.

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