Ashwagandha root

Ashwagandha root is an in-demand adaptogen thought to promote stress relief. But what does this gnarled root actually do?

Roots and woody plant parts need a extra coaxing to release their therapeutic compounds, so when you make them into tea you need to simmer them in water for awhile. This type of herbal preparation is called a decoction (long-simmered tea), and it can be made in relatively big batches that you can keep in the fridge and sip over the course of several days.

Various forms of Ashwagandha root, ground root powder and herbal supplement drink. Also known as withania somnifera or Indian ginseng

Ashwagandha is an herb that provides an array of benefits. Nutribliss Ashwagandha Gummies use KSM-66 Ashwagandha, a highly bioavailable, full-spectrum root extract. Ashwagandha is shown to help: Reduce Stress and Promote Relaxation, Support Sleep Quality, Maintain Quality of Life, and more.* #nutribliss

Ashwagandha root also known as withania somnifera or Indian ginseng, is an adaptogen

The ashwagandha plant has a wide range of medicinal uses that include stress relief, improved cognitive function, and enhanced immunity.

Ashwagandha benefits the mind, body, and spirit as a natural adaptogen and source of energy. Read these fascinating studies to learn more about ashwagandha and its many uses. #ashwagandha #ayurvedicherbs #herbstudies #adaptogen 😍

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Considered as a tender perennial shrub it also grows very well as an annual in most parts of the country and produces a good crop of roots by autumn. Best grown in well draining, easy to dig soil, making it much easier to harvest the roots. While the roots have long been the focus medicinally recent research has confirmed that the leaves also offer good medicinal properties albeit not as strong as the roots. Very easy to grow given full sun and regular water.